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Kielbasa vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between kielbasa and cream pie

  • Cream pie contains less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
  • Daily need coverage for sodium for kielbasa is 41% higher.
  • Cream pie is lower in cholesterol.

Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Pie, chocolate creme, commercially prepared.

Infographic

Kielbasa vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more IronIron +20.2%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +215.7%
Contains more WaterWater +82.8%
Contains more OtherOther +214.8%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +885.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +12.7%
Contains more Poly. FatPolyunsaturated fat +102.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Cream pie
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Cream pie DV% diff.
Sodium 1200mg 266mg 41%
Saturated fat 6.23g 12.449g 28%
Cholesterol 70mg 12mg 19%
Protein 13.1g 4.15g 18%
Vitamin C 14.8mg 0mg 16%
Copper 0.118mg 13%
Carbs 3.9g 38.44g 12%
Selenium 6µg 11%
Vitamin B2 0.14mg 11%
Phosphorus 79mg 11%
Vitamin K 9.5µg 8%
Polyunsaturated fat 2.33g 1.149g 8%
Manganese 0.161mg 7%
Calcium 66mg 7%
Vitamin B1 0.087mg 7%
Fats 17.6g 22.41g 7%
Vitamin E 1.09mg 7%
Calories 226kcal 353kcal 6%
Vitamin B12 0.12µg 5%
Vitamin B5 0.232mg 5%
Folate 19µg 5%
Vitamin A 0µg 46µg 5%
Magnesium 19mg 5%
Potassium 161mg 5%
Zinc 0.44mg 4%
Vitamin B3 0.605mg 4%
Fiber 0g 0.8g 3%
Iron 1.24mg 1.49mg 3%
Choline 17.9mg 3%
Vitamin B6 0.02mg 2%
Monounsaturated fat 8.27g 7.336g 2%
Vitamin D 0.1µg 1%
Net carbs 3.9g 37.64g N/A
Vitamin D 3IU 0%
Sugar 0g 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
14%
Cream pie
Minerals Daily Need Coverage Score
20%
Kielbasa
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Kielbasa
Kielbasa is lower in Saturated fat (difference - 6.219g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 934mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.