Kielbasa vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between kielbasa and cream pie
- Cream pie contains less vitamin C, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 41% higher.
- Cream pie is lower in cholesterol.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.2% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.7% |
| Contains more WaterWater | +82.8% |
| Contains more OtherOther | +214.8% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +885.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 266mg | 41% |
| Saturated fat | 6.23g | 12.449g | 28% |
| Cholesterol | 70mg | 12mg | 19% |
| Protein | 13.1g | 4.15g | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Copper | 0.118mg | 13% | |
| Carbs | 3.9g | 38.44g | 12% |
| Selenium | 6µg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Phosphorus | 79mg | 11% | |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 2.33g | 1.149g | 8% |
| Manganese | 0.161mg | 7% | |
| Calcium | 66mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Fats | 17.6g | 22.41g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Calories | 226kcal | 353kcal | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 19mg | 5% | |
| Potassium | 161mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.605mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Iron | 1.24mg | 1.49mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 8.27g | 7.336g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.9g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
20%
28%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 6.219g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 934mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins