Kielbasa vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between kielbasa and cream pie
- Cream pie contains less vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 41% higher.
- Cream pie is lower in cholesterol.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.2% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 266mg | 41% |
| Saturated fat | 6.23g | 12.449g | 28% |
| Cholesterol | 70mg | 12mg | 19% |
| Protein | 13.1g | 4.15g | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Copper | 0.118mg | 13% | |
| Carbs | 3.9g | 38.44g | 12% |
| Selenium | 6µg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Phosphorus | 79mg | 11% | |
| Vitamin K | 9.5µg | 8% | |
| Polyunsaturated fat | 2.33g | 1.149g | 8% |
| Manganese | 0.161mg | 7% | |
| Calcium | 66mg | 7% | |
| Vitamin B1 | 0.087mg | 7% | |
| Fats | 17.6g | 22.41g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Calories | 226kcal | 353kcal | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin A | 0µg | 46µg | 5% |
| Magnesium | 19mg | 5% | |
| Potassium | 161mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.605mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Iron | 1.24mg | 1.49mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 8.27g | 7.336g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.9g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.7% |
| Contains more WaterWater | +82.8% |
| Contains more OtherOther | +214.8% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +885.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
