Kielbasa vs. Crème caramel — In-Depth Nutrition Comparison
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How are kielbasa and crème caramel different?
- Kielbasa is higher than crème caramel in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 50% more than crème caramel.
- Crème caramel is lower in sodium.
- Crème caramel has a higher glycemic index (65) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.3% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 53mg | 50% |
| Fats | 17.6g | 4.03g | 21% |
| Saturated fat | 6.23g | 1.799g | 20% |
| Monounsaturated fat | 8.27g | 1.266g | 18% |
| Protein | 13.1g | 4.53g | 17% |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.392g | 13% |
| Iron | 1.24mg | 0.38mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 83mg | 8% | |
| Cholesterol | 70mg | 90mg | 7% |
| Carbs | 3.9g | 22.78g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calories | 226kcal | 145kcal | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Potassium | 118mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 3.9g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +336.7% |
| Contains more OtherOther | +457.4% |
| Contains more CarbsCarbs | +484.1% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +553.2% |
| Contains more Poly. FatPolyunsaturated fat | +494.4% |
| Contains less Sat. FatSaturated fat | -71.1% |
