Kielbasa vs. Custard — In-Depth Nutrition Comparison
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The main differences between kielbasa and custard
- Custard contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Custard has 148 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while custard has 0.1mg.
- Custard is lower in sodium.
Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +264.7% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 84mg | 49% |
| Vitamin B12 | 0.52µg | 22% | |
| Fats | 17.6g | 4g | 21% |
| Saturated fat | 6.23g | 2.032g | 19% |
| Phosphorus | 130mg | 19% | |
| Protein | 13.1g | 3.99g | 18% |
| Monounsaturated fat | 8.27g | 1.127g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Calcium | 139mg | 14% | |
| Vitamin B5 | 0.699mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.312g | 13% |
| Selenium | 6µg | 11% | |
| Iron | 1.24mg | 0.34mg | 11% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 0µg | 52µg | 6% |
| Potassium | 207mg | 6% | |
| Cholesterol | 70mg | 51mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Calories | 226kcal | 122kcal | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Carbs | 3.9g | 17.6g | 5% |
| Zinc | 0.51mg | 5% | |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Net carbs | 3.9g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.3% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +254.2% |
| Contains more CarbsCarbs | +351.3% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +633.8% |
| Contains more Poly. FatPolyunsaturated fat | +646.8% |
| Contains less Sat. FatSaturated fat | -67.4% |
