Kielbasa vs. Custard — In-Depth Nutrition Comparison
Compare
The main differences between kielbasa and custard
- Custard contains less vitamin C, iron, polyunsaturated fat, and monounsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 49% higher.
- Custard has 148 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while custard has 0.1mg.
- Custard is lower in sodium.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Egg custards, dry mix, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +264.7% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.3% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +254.2% |
| Contains more CarbsCarbs | +351.3% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +633.8% |
| Contains more Poly. FatPolyunsaturated fat | +646.8% |
| Contains less Sat. FatSaturated fat | -67.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 84mg | 49% |
| Vitamin B12 | 0.52µg | 22% | |
| Fats | 17.6g | 4g | 21% |
| Saturated fat | 6.23g | 2.032g | 19% |
| Phosphorus | 130mg | 19% | |
| Protein | 13.1g | 3.99g | 18% |
| Monounsaturated fat | 8.27g | 1.127g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Calcium | 139mg | 14% | |
| Vitamin B5 | 0.699mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.312g | 13% |
| Selenium | 6µg | 11% | |
| Iron | 1.24mg | 0.34mg | 11% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 0µg | 52µg | 6% |
| Potassium | 207mg | 6% | |
| Cholesterol | 70mg | 51mg | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Calories | 226kcal | 122kcal | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Carbs | 3.9g | 17.6g | 5% |
| Zinc | 0.51mg | 5% | |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Net carbs | 3.9g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
19%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Custard contains less Sodium (difference - 1116mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 4.198g)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)