Kielbasa vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between kielbasa and custard apple
- Kielbasa has more iron; however, custard apple is richer in fiber.
- Kielbasa covers your daily sodium needs 52% more than custard apple.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +670.6% |
| Contains more FatsFats | +2833.3% |
| Contains more OtherOther | +240% |
| Contains more CarbsCarbs | +546.2% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 4mg | 52% |
| Saturated fat | 6.23g | 0.231g | 27% |
| Fats | 17.6g | 0.6g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 1.7g | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Vitamin B6 | 0.221mg | 17% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Potassium | 382mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Carbs | 3.9g | 25.2g | 7% |
| Iron | 1.24mg | 0.71mg | 7% |
| Calories | 226kcal | 101kcal | 6% |
| Vitamin C | 14.8mg | 19.2mg | 5% |
| Magnesium | 18mg | 4% | |
| Phosphorus | 21mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 30mg | 3% | |
| Net carbs | 3.9g | 22.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1196mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 5.999g)
Which food is cheaper?
Custard apple is cheaper (difference - $1.5)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.