Kielbasa vs. Custard apple — In-Depth Nutrition Comparison

Compare

Significant differences between kielbasa and custard apple

Kielbasa has more iron; however, custard apple is richer in fiber.
Kielbasa covers your daily sodium needs 52% more than custard apple.
Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of kielbasa is 28.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Custard-apple, (bullock's-heart), raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Custard apple

Contains more IronIron

+74.6%

Contains less SodiumSodium

-99.7%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Custard apple

Contains more Vitamin CVitamin C	+29.7%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	4mg	52%
Saturated fat	6.23g	0.231g	27%
Fats	17.6g	0.6g	26%
Cholesterol	70mg	0mg	23%
Protein	13.1g	1.7g	23%
Monounsaturated fat	8.27g		21%
Vitamin B6		0.221mg	17%
Polyunsaturated fat	2.33g		16%
Potassium		382mg	11%
Fiber	0g	2.4g	10%
Vitamin B2		0.1mg	8%
Vitamin B1		0.08mg	7%
Carbs	3.9g	25.2g	7%
Iron	1.24mg	0.71mg	7%
Calories	226kcal	101kcal	6%
Vitamin C	14.8mg	19.2mg	5%
Magnesium		18mg	4%
Phosphorus		21mg	3%
Vitamin B3		0.5mg	3%
Vitamin B5		0.135mg	3%
Calcium		30mg	3%
Net carbs	3.9g	22.8g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan		0.007mg	0%
Lysine		0.037mg	0%
Methionine		0.004mg	0%