Kielbasa vs. Dashi — In-Depth Nutrition Comparison
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A recap on the differences between kielbasa and dashi
- Kielbasa has more vitamin C and monounsaturated fat; however, dashi is higher in vitamin A and polyunsaturated fat.
- Kielbasa covers your daily cholesterol needs 19% more than dashi.
- Dashi contains 13 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while dashi contains 1.1mg.
- Dashi has less cholesterol.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1245.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Carbs | 3.9g | 64.88g | 20% |
| Cholesterol | 70mg | 13mg | 19% |
| Calcium | 187mg | 19% | |
| Vitamin C | 14.8mg | 1.1mg | 15% |
| Vitamin B3 | 2.46mg | 15% | |
| Polyunsaturated fat | 2.33g | 4.485g | 14% |
| Saturated fat | 6.23g | 3.433g | 13% |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 226kcal | 438kcal | 11% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Protein | 13.1g | 16.7g | 7% |
| Monounsaturated fat | 8.27g | 5.365g | 7% |
| Fats | 17.6g | 13.89g | 6% |
| Sodium | 1200mg | 1067mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin A | 0µg | 25µg | 3% |
| Iron | 1.24mg | 1.03mg | 3% |
| Zinc | 0.09mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.9g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +2595.7% |
| Contains more OtherOther | +52.5% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +1563.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.1% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
