Kielbasa vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and dashi
- Kielbasa has more vitamin C and monounsaturated Fat; however, dashi is higher in polyunsaturated fat.
- Kielbasa covers your daily cholesterol needs 19% more than dashi.
- Dashi contains 13 times less Vitamin C than kielbasa. Kielbasa contains 14.8mg of Vitamin C, while dashi contains 1.1mg.
- Dashi has less cholesterol.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.4% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1245.5% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +2595.7% |
| Contains more OtherOther | +52.5% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +1563.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +54.1% |
| Contains less Sat. FatSaturated Fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 226kcal | 438kcal |
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| Protein | 13.1g | 16.7g |
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| Fats | 17.6g | 13.89g |
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| Vitamin C | 14.8mg | 1.1mg |
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| Net carbs | 3.9g | 64.68g |
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| Carbs | 3.9g | 64.88g |
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| Cholesterol | 70mg | 13mg |
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| Magnesium | 56mg |
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| Calcium | 187mg |
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| Potassium | 309mg |
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| Iron | 1.24mg | 1.03mg |
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| Sugar | 0g | 14.47g |
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| Fiber | 0g | 0.2g |
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| Zinc | 0.09mg |
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| Phosphorus | 166mg |
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| Sodium | 1200mg | 1067mg |
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| Vitamin A | 0IU | 500IU |
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| Vitamin A | 0µg | 25µg |
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| Vitamin E | 0.72mg |
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| Selenium | 27.6µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.43mg |
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| Vitamin B3 | 2.46mg |
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| Vitamin B6 | 0.1mg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 66.9µg |
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| Folate | 21µg |
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| Choline | 114.5mg |
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| Saturated Fat | 6.23g | 3.433g |
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| Monounsaturated Fat | 8.27g | 5.365g |
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| Polyunsaturated fat | 2.33g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
40%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 14.47g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 2.797g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi is cheaper (difference - $1.5)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins