Kielbasa vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and domestic goose
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, domestic goose is higher in iron.
- Kielbasa covers your daily need for sodium, 49% more than domestic goose.
- Domestic goose has less sodium.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 76mg | 49% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Protein | 13.1g | 28.97g | 32% |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 29% | |
| Vitamin B3 | 4.081mg | 26% | |
| Iron | 1.24mg | 2.87mg | 20% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Potassium | 388mg | 11% | |
| Monounsaturated fat | 8.27g | 4.34g | 10% |
| Cholesterol | 70mg | 96mg | 9% |
| Saturated fat | 6.23g | 4.56g | 8% |
| Fats | 17.6g | 12.67g | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 2.33g | 1.54g | 5% |
| Folate | 12µg | 3% | |
| Calories | 226kcal | 238kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 14mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200.9% |
| Contains more ProteinProtein | +121.1% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -26.8% |
