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Kielbasa vs Domestic goose - In-Depth Nutrition Comparison

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Summary of differences between Kielbasa and Domestic goose

  • Kielbasa has more Monounsaturated Fat, and Polyunsaturated fat, however Domestic goose is higher in Iron, and Vitamin C.
  • Kielbasa covers your daily need of Sodium 49% more than Domestic goose.
  • Kielbasa has 2 times more Monounsaturated Fat than Domestic goose. While Kielbasa has 8.27g of Monounsaturated Fat, Domestic goose has only 4.34g.
  • Domestic goose has less Sodium.

These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Kielbasa vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +131.5%
Contains less Sodium -93.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Iron +131.5%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Domestic goose
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Domestic goose Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 28.97g Domestic goose
Fats 17.6g 12.67g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 238kcal Domestic goose
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium mg 14mg Domestic goose
Iron 1.24mg 2.87mg Domestic goose
Magnesium mg 25mg Domestic goose
Phosphorus mg 309mg Domestic goose
Potassium mg 388mg Domestic goose
Sodium 1200mg 76mg Domestic goose
Zinc mg 3.17mg Domestic goose
Copper mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.092mg Domestic goose
Vitamin B2 mg 0.39mg Domestic goose
Vitamin B3 mg 4.081mg Domestic goose
Vitamin B5 mg 1.834mg Domestic goose
Vitamin B6 mg 0.47mg Domestic goose
Folate µg 12µg Domestic goose
Vitamin B12 µg 0.49µg Domestic goose
Vitamin K µg µg
Tryptophan mg 0.403mg Domestic goose
Threonine mg 1.238mg Domestic goose
Isoleucine mg 1.488mg Domestic goose
Leucine mg 2.447mg Domestic goose
Lysine mg 2.48mg Domestic goose
Methionine mg 0.783mg Domestic goose
Phenylalanine mg 1.214mg Domestic goose
Valine mg 1.516mg Domestic goose
Histidine mg 0.765mg Domestic goose
Cholesterol 70mg 96mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 4.56g Domestic goose
Monounsaturated Fat 8.27g 4.34g Kielbasa
Polyunsaturated fat 2.33g 1.54g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
40
Domestic goose
Mineral Summary Score
25
Kielbasa
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
174%
Domestic goose
Carbohydrates
4%
Kielbasa
0%
Domestic goose
Fats
81%
Kielbasa
58%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1124mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.67g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.