Kielbasa vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and domestic goose
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, domestic goose is higher in iron.
- Kielbasa covers your daily need for sodium, 49% more than domestic goose.
- Domestic goose has less sodium.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200.9% |
| Contains more ProteinProtein | +121.1% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 76mg | 49% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Protein | 13.1g | 28.97g | 32% |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 29% | |
| Vitamin B3 | 4.081mg | 26% | |
| Iron | 1.24mg | 2.87mg | 20% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Potassium | 388mg | 11% | |
| Monounsaturated fat | 8.27g | 4.34g | 10% |
| Cholesterol | 70mg | 96mg | 9% |
| Saturated fat | 6.23g | 4.56g | 8% |
| Fats | 17.6g | 12.67g | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 2.33g | 1.54g | 5% |
| Folate | 12µg | 3% | |
| Calories | 226kcal | 238kcal | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 14mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
37%
Minerals Daily Need Coverage Score
20%
63%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1124mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 1.67g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins