Kielbasa vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between kielbasa and drumstick tree

Kielbasa has more iron, monounsaturated fat, and polyunsaturated fat; however, drumstick tree has more vitamin C and fiber.
Daily need coverage for vitamin C for drumstick tree is 140% higher.
Kielbasa has a higher glycemic index than drumstick tree.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Drumstick pods, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Drumstick tree

Contains more IronIron

+244.4%

Contains less SodiumSodium

-96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Drumstick tree

Contains more Vitamin CVitamin C	+852.7%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.8mg	141mg	140%
Sodium	1200mg	42mg	50%
Saturated fat	6.23g	0.033g	28%
Fats	17.6g	0.2g	27%
Cholesterol	70mg	0mg	23%
Protein	13.1g	2.1g	22%
Monounsaturated fat	8.27g	0.102g	20%
Polyunsaturated fat	2.33g	0.003g	16%
Vitamin B5		0.794mg	16%
Potassium		461mg	14%
Fiber	0g	3.2g	13%
Manganese		0.259mg	11%
Magnesium		45mg	11%
Folate		44µg	11%
Iron	1.24mg	0.36mg	11%
Vitamin B6		0.12mg	9%
Calories	226kcal	37kcal	9%
Copper		0.084mg	9%
Phosphorus		50mg	7%
Vitamin B2		0.074mg	6%
Vitamin B1		0.053mg	4%
Vitamin B3		0.62mg	4%
Zinc		0.45mg	4%
Calcium		30mg	3%
Carbs	3.9g	8.53g	2%
Selenium		0.7µg	1%
Net carbs	3.9g	5.33g	N/A
Vitamin A	0µg	4µg	0%