Kielbasa vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and eggs
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, eggs are higher in vitamin A.
- Eggs cover your daily need for cholesterol, 101% more than kielbasa.
- Eggs have less sodium.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +248.2% |
| Contains more OtherOther | +217.8% |
| Contains more WaterWater | +20.4% |
~equal in
Protein
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
| Contains less Sat. FatSaturated fat | -47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 70mg | 373mg | 101% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Sodium | 1200mg | 124mg | 47% |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 172mg | 25% | |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 3.267g | 13% |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Fats | 17.6g | 10.61g | 11% |
| Zinc | 1.05mg | 10% | |
| Monounsaturated fat | 8.27g | 4.077g | 10% |
| Vitamin B6 | 0.121mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Polyunsaturated fat | 2.33g | 1.414g | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Calcium | 50mg | 5% | |
| Calories | 226kcal | 155kcal | 4% |
| Potassium | 126mg | 4% | |
| Magnesium | 10mg | 2% | |
| Protein | 13.1g | 12.58g | 1% |
| Manganese | 0.026mg | 1% | |
| Iron | 1.24mg | 1.19mg | 1% |
| Carbs | 3.9g | 1.12g | 1% |
| Net carbs | 3.9g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
53%
Minerals Daily Need Coverage Score
20%
103%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 303mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 2.963g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 28)
Which food is cheaper?
Egg is cheaper (difference - $0.5)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins