Kielbasa vs. Eggnog — In-Depth Nutrition Comparison
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Differences between kielbasa and eggnog
- Eggnog contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 50% higher.
- Eggnog contains 12 times less polyunsaturated fat than kielbasa. Kielbasa contains 2.33g of polyunsaturated fat, while eggnog contains 0.198g.
- The amount of sodium in eggnog is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of eggnog is 55.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +520% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +886.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 54mg | 50% |
| Fats | 17.6g | 4.19g | 21% |
| Vitamin B12 | 0.45µg | 19% | |
| Saturated fat | 6.23g | 2.591g | 17% |
| Protein | 13.1g | 4.55g | 17% |
| Monounsaturated fat | 8.27g | 1.302g | 17% |
| Phosphorus | 109mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin C | 14.8mg | 1.5mg | 15% |
| Polyunsaturated fat | 2.33g | 0.198g | 14% |
| Calcium | 130mg | 13% | |
| Iron | 1.24mg | 0.2mg | 13% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 0µg | 59µg | 7% |
| Calories | 226kcal | 88kcal | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 19mg | 5% | |
| Potassium | 165mg | 5% | |
| Zinc | 0.46mg | 4% | |
| Cholesterol | 70mg | 59mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 3.9g | 8.05g | 1% |
| Net carbs | 3.9g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +407.5% |
| Contains more CarbsCarbs | +106.4% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +535.2% |
| Contains more Poly. FatPolyunsaturated fat | +1076.8% |
| Contains less Sat. FatSaturated fat | -58.4% |
