Kielbasa vs. Eggnog — In-Depth Nutrition Comparison
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Differences between kielbasa and eggnog
- Eggnog contains less vitamin C, iron, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 50% higher.
- Eggnog contains 12 times less polyunsaturated fat than kielbasa. Kielbasa contains 2.33g of polyunsaturated fat, while eggnog contains 0.198g.
- The amount of sodium in eggnog is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of eggnog is 55.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +520% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +886.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +407.5% |
| Contains more CarbsCarbs | +106.4% |
| Contains more WaterWater | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +535.2% |
| Contains more Poly. FatPolyunsaturated fat | +1076.8% |
| Contains less Sat. FatSaturated fat | -58.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 54mg | 50% |
| Fats | 17.6g | 4.19g | 21% |
| Vitamin B12 | 0.45µg | 19% | |
| Saturated fat | 6.23g | 2.591g | 17% |
| Protein | 13.1g | 4.55g | 17% |
| Monounsaturated fat | 8.27g | 1.302g | 17% |
| Phosphorus | 109mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin C | 14.8mg | 1.5mg | 15% |
| Polyunsaturated fat | 2.33g | 0.198g | 14% |
| Calcium | 130mg | 13% | |
| Iron | 1.24mg | 0.2mg | 13% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 0µg | 59µg | 7% |
| Calories | 226kcal | 88kcal | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 19mg | 5% | |
| Potassium | 165mg | 5% | |
| Zinc | 0.46mg | 4% | |
| Cholesterol | 70mg | 59mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 3.9g | 8.05g | 1% |
| Net carbs | 3.9g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 27)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 3.639g)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins