Kielbasa vs. English muffin — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and English muffins
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, English muffins are higher in fiber.
- Kielbasa covers your daily need for sodium, 32% more than English muffins.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.3% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 464mg | 32% |
| Saturated fat | 6.23g | 0.259g | 27% |
| Fats | 17.6g | 1.8g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.302g | 20% |
| Phosphorus | 133mg | 19% | |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Manganese | 0.357mg | 16% | |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.129mg | 14% | |
| Carbs | 3.9g | 46g | 14% |
| Vitamin B2 | 0.154mg | 12% | |
| Fiber | 0g | 2.7g | 11% |
| Protein | 13.1g | 7.7g | 11% |
| Polyunsaturated fat | 2.33g | 0.888g | 10% |
| Vitamin B3 | 1.566mg | 10% | |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9% | |
| Zinc | 0.7mg | 6% | |
| Calcium | 52mg | 5% | |
| Magnesium | 21mg | 5% | |
| Iron | 1.24mg | 0.89mg | 4% |
| Potassium | 131mg | 4% | |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 226kcal | 235kcal | 0% |
| Net carbs | 3.9g | 43.3g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +877.8% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +1079.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +2638.4% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
