Kielbasa vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between kielbasa and fajita?
- Kielbasa is richer than fajita in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for saturated fat is 23% more.
- The amount of saturated fat in fajita is lower.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 40% | |
| Vitamin B3 | 4.779mg | 30% | |
| Selenium | 16.7µg | 30% | |
| Vitamin B6 | 0.387mg | 30% | |
| Vitamin B12 | 0.54µg | 23% | |
| Saturated fat | 6.23g | 1.596g | 21% |
| Fats | 17.6g | 5.73g | 18% |
| Sodium | 1200mg | 799mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Monounsaturated fat | 8.27g | 2.333g | 15% |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 12% | |
| Protein | 13.1g | 18.56g | 11% |
| Potassium | 284mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Polyunsaturated fat | 2.33g | 1.089g | 8% |
| Cholesterol | 70mg | 88mg | 6% |
| Calories | 226kcal | 135kcal | 5% |
| Magnesium | 22mg | 5% | |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Iron | 1.24mg | 0.99mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 13mg | 1% | |
| Carbs | 3.9g | 2.23g | 1% |
| Net carbs | 3.9g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.2% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +41.7% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +254.5% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -74.4% |
