Kielbasa vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between Kielbasa and Fajita?
- Kielbasa is richer than Fajita in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Saturated Fat is 23% more.
- The amount of Saturated Fat in Fajita is lower.
We used Kielbasa, Polish, turkey and beef, smoked and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.2% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +41.7% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +254.5% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains less Sat. FatSaturated Fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 226kcal | 135kcal |
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| Protein | 13.1g | 18.56g |
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| Fats | 17.6g | 5.73g |
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| Vitamin C | 14.8mg | 0mg |
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| Net carbs | 3.9g | 2.23g |
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| Carbs | 3.9g | 2.23g |
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| Cholesterol | 70mg | 88mg |
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| Magnesium | 22mg |
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| Calcium | 13mg |
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| Potassium | 284mg |
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| Iron | 1.24mg | 0.99mg |
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| Copper | 0.03mg |
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| Zinc | 1.37mg |
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| Phosphorus | 277mg |
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| Sodium | 1200mg | 799mg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.066mg |
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| Selenium | 16.7µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.213mg |
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| Vitamin B3 | 4.779mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.387mg |
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| Vitamin B12 | 0.54µg |
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| Vitamin K | 0.2µg |
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| Folate | 4µg |
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| Choline | 67.8mg |
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| Saturated Fat | 6.23g | 1.596g |
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| Monounsaturated Fat | 8.27g | 2.333g |
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| Polyunsaturated fat | 2.33g | 1.089g |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Omega-3 - DPA | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
31%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.634g)
Which food is cheaper?
Fajita is cheaper (difference - $1.5)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)