Kielbasa vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between kielbasa and fajita?

Kielbasa is richer than fajita in vitamin C, polyunsaturated fat, and monounsaturated fat.
Kielbasa's daily need coverage for saturated fat is 23% more.
The amount of saturated fat in fajita is lower.
The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and USDA Commodity, chicken fajita strips, frozen types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fajita

Contains more IronIron

+25.3%

Contains less SodiumSodium

-33.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fajita

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		277mg	40%
Selenium		16.7µg	30%
Vitamin B3		4.779mg	30%
Vitamin B6		0.387mg	30%
Vitamin B12		0.54µg	23%
Saturated fat	6.23g	1.596g	21%
Fats	17.6g	5.73g	18%
Sodium	1200mg	799mg	17%
Vitamin C	14.8mg	0mg	16%
Vitamin B2		0.213mg	16%
Vitamin B5		0.726mg	15%
Monounsaturated fat	8.27g	2.333g	15%
Zinc		1.37mg	12%
Choline		67.8mg	12%
Protein	13.1g	18.56g	11%
Potassium		284mg	8%
Vitamin B1		0.1mg	8%
Polyunsaturated fat	2.33g	1.089g	8%
Cholesterol	70mg	88mg	6%
Calories	226kcal	135kcal	5%
Magnesium		22mg	5%
Iron	1.24mg	0.99mg	3%
Copper		0.03mg	3%
Manganese		0.066mg	3%
Carbs	3.9g	2.23g	1%
Calcium		13mg	1%
Vitamin E		0.22mg	1%
Folate		4µg	1%
Protein per 100 calories	5.8g	14g	N/A
Calories per 10 g protein	173kcal	73kcal	N/A
Weight per 100 calories	44g	74g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.1	N/A
Net carbs	3.9g	2.23g	N/A
Vitamin K		0.2µg	0%
Tryptophan		0.2mg	0%
Threonine		0.452mg	0%
Isoleucine		0.813mg	0%
Leucine		1.56mg	0%
Lysine		1.857mg	0%
Methionine		0.552mg	0%
Phenylalanine		0.763mg	0%
Valine		0.847mg	0%
Histidine		0.68mg	0%
Omega-3 - DPA		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A