Kielbasa vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and feta
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, feta is higher in vitamin A.
- Feta covers your daily need for saturated fat, 44% more than kielbasa.
- Feta has less sodium.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.8% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Vitamin B2 | 0.844mg | 65% | |
| Calcium | 493mg | 49% | |
| Phosphorus | 337mg | 48% | |
| Saturated fat | 6.23g | 14.946g | 40% |
| Vitamin B6 | 0.424mg | 33% | |
| Selenium | 15µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B1 | 0.154mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.591g | 12% |
| Sodium | 1200mg | 917mg | 12% |
| Monounsaturated fat | 8.27g | 4.623g | 9% |
| Folate | 32µg | 8% | |
| Iron | 1.24mg | 0.65mg | 7% |
| Vitamin B3 | 0.991mg | 6% | |
| Fats | 17.6g | 21.28g | 6% |
| Cholesterol | 70mg | 89mg | 6% |
| Magnesium | 19mg | 5% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 226kcal | 264kcal | 2% |
| Protein | 13.1g | 14.21g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.028mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 3.9g | 4.09g | 0% |
| Net carbs | 3.9g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +52.9% |
~equal in
Protein
~14.21g
~equal in
Carbs
~4.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.2% |
