Kielbasa vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and feta
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, feta is higher in vitamin A.
- Feta covers your daily need for saturated fat, 44% more than kielbasa.
- Feta has less sodium.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.8% |
| Contains less SodiumSodium | -23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +52.9% |
~equal in
Protein
~14.21g
~equal in
Carbs
~4.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +294.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Vitamin B2 | 0.844mg | 65% | |
| Calcium | 493mg | 49% | |
| Phosphorus | 337mg | 48% | |
| Saturated fat | 6.23g | 14.946g | 40% |
| Vitamin B6 | 0.424mg | 33% | |
| Selenium | 15µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B1 | 0.154mg | 13% | |
| Polyunsaturated fat | 2.33g | 0.591g | 12% |
| Sodium | 1200mg | 917mg | 12% |
| Monounsaturated fat | 8.27g | 4.623g | 9% |
| Folate | 32µg | 8% | |
| Iron | 1.24mg | 0.65mg | 7% |
| Vitamin B3 | 0.991mg | 6% | |
| Fats | 17.6g | 21.28g | 6% |
| Cholesterol | 70mg | 89mg | 6% |
| Magnesium | 19mg | 5% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 226kcal | 264kcal | 2% |
| Protein | 13.1g | 14.21g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 62mg | 2% | |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.028mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 3.9g | 4.09g | 0% |
| Net carbs | 3.9g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
54%
Minerals Daily Need Coverage Score
20%
63%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 8.716g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1)
Which food contains less Sodium?
Feta contains less Sodium (difference - 283mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins