Kielbasa vs. Sea bass — In-Depth Nutrition Comparison
Compare
Important differences between kielbasa and sea bass
- Sea bass has less vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 48% more.
- Sea bass is lower in sodium.
- Kielbasa has a higher glycemic index than sea bass.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Sodium | 1200mg | 88mg | 48% |
| Phosphorus | 254mg | 36% | |
| Vitamin B6 | 0.346mg | 27% | |
| Saturated fat | 6.23g | 0.65g | 25% |
| Fats | 17.6g | 2.99g | 22% |
| Monounsaturated fat | 8.27g | 0.846g | 19% |
| Protein | 13.1g | 22.73g | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B3 | 2.558mg | 16% | |
| Magnesium | 51mg | 12% | |
| Cholesterol | 70mg | 103mg | 11% |
| Potassium | 328mg | 10% | |
| Vitamin B1 | 0.115mg | 10% | |
| Polyunsaturated fat | 2.33g | 1.005g | 9% |
| Calories | 226kcal | 124kcal | 5% |
| Zinc | 0.51mg | 5% | |
| Copper | 0.04mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin A | 0µg | 31µg | 3% |
| Iron | 1.24mg | 1.08mg | 2% |
| Calcium | 19mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +488.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.6% |
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +877.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
