Kielbasa vs. Mackerel — In-Depth Nutrition Comparison
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Differences between kielbasa and mackerel
- Kielbasa has more vitamin C and monounsaturated fat, while mackerel has more polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% higher.
- Mackerel contains 37 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while mackerel contains 0.4mg.
- The amount of sodium in mackerel is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.6% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +82.1% |
| Contains more OtherOther | +49.1% |
~equal in
Fats
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Sodium | 1200mg | 83mg | 49% |
| Vitamin B3 | 6.85mg | 43% | |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B2 | 0.412mg | 32% | |
| Magnesium | 97mg | 23% | |
| Protein | 13.1g | 23.85g | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Vitamin C | 14.8mg | 0.4mg | 16% |
| Polyunsaturated fat | 2.33g | 4.3g | 13% |
| Vitamin B1 | 0.159mg | 13% | |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Saturated fat | 6.23g | 4.176g | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 0µg | 54µg | 6% |
| Iron | 1.24mg | 1.57mg | 4% |
| Monounsaturated fat | 8.27g | 7.006g | 3% |
| Calories | 226kcal | 262kcal | 2% |
| Calcium | 15mg | 2% | |
| Cholesterol | 70mg | 75mg | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Fats | 17.6g | 17.81g | 0% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
217%
Minerals Daily Need Coverage Score
20%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 1117mg)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 2.054g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $5.5)