Kielbasa vs. Mackerel — In-Depth Nutrition Comparison
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Differences between kielbasa and mackerel
- Kielbasa has more vitamin C and monounsaturated fat, while mackerel has more polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% higher.
- Mackerel contains 37 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while mackerel contains 0.4mg.
- The amount of sodium in mackerel is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.6% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Sodium | 1200mg | 83mg | 49% |
| Vitamin B3 | 6.85mg | 43% | |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B2 | 0.412mg | 32% | |
| Magnesium | 97mg | 23% | |
| Protein | 13.1g | 23.85g | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Vitamin C | 14.8mg | 0.4mg | 16% |
| Polyunsaturated fat | 2.33g | 4.3g | 13% |
| Vitamin B1 | 0.159mg | 13% | |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Saturated fat | 6.23g | 4.176g | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 0µg | 54µg | 6% |
| Iron | 1.24mg | 1.57mg | 4% |
| Monounsaturated fat | 8.27g | 7.006g | 3% |
| Calories | 226kcal | 262kcal | 2% |
| Calcium | 15mg | 2% | |
| Cholesterol | 70mg | 75mg | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Fats | 17.6g | 17.81g | 0% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +82.1% |
| Contains more OtherOther | +49.1% |
~equal in
Fats
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
