Kielbasa vs. Sardine — In-Depth Nutrition Comparison
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Important differences between kielbasa and sardine
- Kielbasa has more vitamin C and monounsaturated fat; however, sardine has more iron and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 39% more.
- Sardine is lower in saturated fat.
- Kielbasa has a higher glycemic index than sardine.
The food varieties used in the comparison are Kielbasa, Polish, turkey and beef, smoked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.5% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +87.9% |
| Contains more OtherOther | +27.1% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.8% |
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Sodium | 1200mg | 307mg | 39% |
| Calcium | 382mg | 38% | |
| Vitamin B3 | 5.245mg | 33% | |
| Cholesterol | 70mg | 142mg | 24% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Protein | 13.1g | 24.62g | 23% |
| Iron | 1.24mg | 2.92mg | 21% |
| Copper | 0.186mg | 21% | |
| Saturated fat | 6.23g | 1.528g | 21% |
| Polyunsaturated fat | 2.33g | 5.148g | 19% |
| Vitamin B2 | 0.227mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Monounsaturated fat | 8.27g | 3.869g | 11% |
| Magnesium | 39mg | 9% | |
| Fats | 17.6g | 11.45g | 9% |
| Vitamin B1 | 0.08mg | 7% | |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Calories | 226kcal | 208kcal | 1% |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
119%
Minerals Daily Need Coverage Score
20%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 893mg)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 4.702g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 72mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $5.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)