Kielbasa vs. Fish soup — In-Depth Nutrition Comparison
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How are kielbasa and fish soup different?
- Kielbasa is higher than fish soup in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 45% more than fish soup.
- Kielbasa contains 148 times more vitamin C than fish soup. Kielbasa contains 14.8mg of vitamin C, while fish soup contains 0.1mg.
- Fish soup is lower in cholesterol.
Kielbasa, Polish, turkey, and beef, smoked and Soup, stock, fish, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12300% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 156mg | 45% |
| Vitamin B12 | 0.69µg | 29% | |
| Saturated fat | 6.23g | 0.203g | 27% |
| Fats | 17.6g | 0.81g | 26% |
| Cholesterol | 70mg | 1mg | 23% |
| Protein | 13.1g | 2.26g | 22% |
| Monounsaturated fat | 8.27g | 0.236g | 20% |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Polyunsaturated fat | 2.33g | 0.138g | 15% |
| Iron | 1.24mg | 0.01mg | 15% |
| Calories | 226kcal | 16kcal | 11% |
| Phosphorus | 56mg | 8% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B2 | 0.076mg | 6% | |
| Copper | 0.058mg | 6% | |
| Potassium | 144mg | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Selenium | 1µg | 2% | |
| Manganese | 0.052mg | 2% | |
| Magnesium | 7mg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Calcium | 3mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.6% |
| Contains more FatsFats | +2072.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +930.3% |
| Contains more WaterWater | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3404.2% |
| Contains more Poly. FatPolyunsaturated fat | +1588.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
