Kielbasa vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and cod liver oil

Kielbasa has more vitamin C and iron; however, cod liver oil is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
Cod liver oil covers your daily need for vitamin A, 2000% more than kielbasa.
The glycemic index of kielbasa is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cod liver oil

Contains more IronIron

+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cod liver oil

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Cholesterol	70mg	570mg	167%
Polyunsaturated fat	2.33g	22.541g	135%
Fats	17.6g	100g	127%
Monounsaturated fat	8.27g	46.711g	96%
Saturated fat	6.23g	22.608g	74%
Sodium	1200mg	0mg	52%
Calories	226kcal	902kcal	34%
Protein	13.1g	0g	26%
Iron	1.24mg	0mg	16%
Vitamin C	14.8mg	0mg	16%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Omega-3 - EPA		6.898g	N/A
Omega-3 - DHA		10.968g	N/A
Omega-3 - DPA		0.935g	N/A