Kielbasa vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and french toast
- Kielbasa has more vitamin C and monounsaturated fat; however, french toast is higher in vitamin A and iron.
- Kielbasa covers your daily need for sodium, 31% more than french toast.
- Kielbasa has 49 times more vitamin C than french toast. While kielbasa has 14.8mg of vitamin C, french toast has only 0.3mg.
- French toast has less sodium.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.7% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +63% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +541% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.1µg | 37% | |
| Sodium | 1200mg | 479mg | 31% |
| Vitamin B2 | 0.321mg | 25% | |
| Vitamin B1 | 0.204mg | 17% | |
| Phosphorus | 117mg | 17% | |
| Saturated fat | 6.23g | 2.723g | 16% |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Cholesterol | 70mg | 116mg | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Folate | 43µg | 11% | |
| Protein | 13.1g | 7.7g | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Calcium | 100mg | 10% | |
| Fats | 17.6g | 10.8g | 10% |
| Vitamin B3 | 1.628mg | 10% | |
| Monounsaturated fat | 8.27g | 4.524g | 9% |
| Manganese | 0.188mg | 8% | |
| Carbs | 3.9g | 25g | 7% |
| Copper | 0.058mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Iron | 1.24mg | 1.67mg | 5% |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Polyunsaturated fat | 2.33g | 2.594g | 2% |
| Calories | 226kcal | 229kcal | 0% |
| Net carbs | 3.9g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 3.507g)
Which food is cheaper?
French toast is cheaper (difference - $1.5)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins