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Kielbasa vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and french toast

  • Kielbasa has more vitamin C and monounsaturated fat; however, french toast is higher in vitamin A and iron.
  • Kielbasa covers your daily need for sodium, 31% more than french toast.
  • Kielbasa has 49 times more vitamin C than french toast. While kielbasa has 14.8mg of vitamin C, french toast has only 0.3mg.
  • French toast has less sodium.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Kielbasa vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more IronIron +34.7%
Contains less SodiumSodium -60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +4833.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +70.1%
Contains more FatsFats +63%
Contains more WaterWater +13.3%
Contains more OtherOther +88.9%
Contains more CarbsCarbs +541%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +82.8%
Contains less Sat. FatSaturated fat -56.3%
Contains more Poly. FatPolyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa French toast
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa French toast DV% diff.
Selenium 20.1µg 37%
Sodium 1200mg 479mg 31%
Vitamin B2 0.321mg 25%
Vitamin B1 0.204mg 17%
Phosphorus 117mg 17%
Saturated fat 6.23g 2.723g 16%
Vitamin C 14.8mg 0.3mg 16%
Cholesterol 70mg 116mg 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0.31µg 13%
Folate 43µg 11%
Protein 13.1g 7.7g 11%
Vitamin B5 0.549mg 11%
Calcium 100mg 10%
Fats 17.6g 10.8g 10%
Vitamin B3 1.628mg 10%
Monounsaturated fat 8.27g 4.524g 9%
Manganese 0.188mg 8%
Carbs 3.9g 25g 7%
Copper 0.058mg 6%
Zinc 0.67mg 6%
Vitamin B6 0.074mg 6%
Iron 1.24mg 1.67mg 5%
Potassium 134mg 4%
Magnesium 17mg 4%
Polyunsaturated fat 2.33g 2.594g 2%
Calories 226kcal 229kcal 0%
Net carbs 3.9g 25g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
25%
French toast
Minerals Daily Need Coverage Score
20%
Kielbasa
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 3.507g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.