Kielbasa vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and french toast

Kielbasa has more vitamin C and monounsaturated fat; however, french toast is higher in vitamin A and iron.
Kielbasa covers your daily need for sodium, 31% more than french toast.
Kielbasa has 49 times more vitamin C than french toast. While kielbasa has 14.8mg of vitamin C, french toast has only 0.3mg.
French toast has less sodium.
The glycemic index of french toast is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

French toast

Contains more IronIron	+34.7%
Contains less SodiumSodium	-60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

French toast

Contains more Vitamin CVitamin C

+4833.3%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.1µg	37%
Sodium	1200mg	479mg	31%
Vitamin B2		0.321mg	25%
Vitamin B1		0.204mg	17%
Phosphorus		117mg	17%
Saturated fat	6.23g	2.723g	16%
Vitamin C	14.8mg	0.3mg	16%
Cholesterol	70mg	116mg	15%
Vitamin A	0µg	124µg	14%
Vitamin B12		0.31µg	13%
Folate		43µg	11%
Protein	13.1g	7.7g	11%
Vitamin B5		0.549mg	11%
Calcium		100mg	10%
Fats	17.6g	10.8g	10%
Vitamin B3		1.628mg	10%
Monounsaturated fat	8.27g	4.524g	9%
Manganese		0.188mg	8%
Carbs	3.9g	25g	7%
Copper		0.058mg	6%
Zinc		0.67mg	6%
Vitamin B6		0.074mg	6%
Iron	1.24mg	1.67mg	5%
Potassium		134mg	4%
Magnesium		17mg	4%
Polyunsaturated fat	2.33g	2.594g	2%
Calories	226kcal	229kcal	0%
Net carbs	3.9g	25g	N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A