Kielbasa vs. Fudge — In-Depth Nutrition Comparison

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The main differences between kielbasa and fudge

Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, fudge has more fiber and iron.
Daily need coverage for sodium for kielbasa is 50% higher.
Fudge is lower in sodium.
Fudge has a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Candies, fudge, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fudge

Contains more IronIron	+42.7%
Contains less SodiumSodium	-96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Fudge

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	45mg	50%
Copper		0.329mg	37%
Carbs	3.9g	76.44g	24%
Protein	13.1g	2.39g	21%
Cholesterol	70mg	14mg	19%
Manganese		0.422mg	18%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0.373g	13%
Monounsaturated fat	8.27g	2.943g	13%
Fats	17.6g	10.41g	11%
Phosphorus		71mg	10%
Zinc		1.11mg	10%
Calories	226kcal	411kcal	9%
Magnesium		36mg	9%
Fiber	0g	1.7g	7%
Iron	1.24mg	1.77mg	7%
Vitamin B2		0.085mg	7%
Selenium		2.5µg	5%
Vitamin A	0µg	44µg	5%
Calcium		49mg	5%
Potassium		134mg	4%
Vitamin B12		0.09µg	4%
Vitamin B5		0.14mg	3%
Vitamin B1		0.026mg	2%
Choline		10mg	2%
Caffeine	0mg	8mg	2%
Vitamin E		0.18mg	1%
Vitamin B3		0.176mg	1%
Vitamin B6		0.012mg	1%
Vitamin K		1.4µg	1%
Folate		4µg	1%
Saturated fat	6.23g	6.448g	1%
Net carbs	3.9g	74.74g	N/A
Sugar	0g	73.12g	N/A
Trans fat		0.165g	N/A