Kielbasa vs. Fudge — In-Depth Nutrition Comparison
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The main differences between kielbasa and fudge
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, fudge has more fiber and iron.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Fudge is lower in sodium.
- Fudge has a higher glycemic index than kielbasa.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +448.1% |
| Contains more FatsFats | +69.1% |
| Contains more WaterWater | +532% |
| Contains more OtherOther | +257.9% |
| Contains more CarbsCarbs | +1860% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +181% |
| Contains more Poly. FatPolyunsaturated fat | +524.7% |
~equal in
Saturated fat
~6.448g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 45mg | 50% |
| Copper | 0.329mg | 37% | |
| Carbs | 3.9g | 76.44g | 24% |
| Protein | 13.1g | 2.39g | 21% |
| Cholesterol | 70mg | 14mg | 19% |
| Manganese | 0.422mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.373g | 13% |
| Monounsaturated fat | 8.27g | 2.943g | 13% |
| Fats | 17.6g | 10.41g | 11% |
| Phosphorus | 71mg | 10% | |
| Zinc | 1.11mg | 10% | |
| Calories | 226kcal | 411kcal | 9% |
| Magnesium | 36mg | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Iron | 1.24mg | 1.77mg | 7% |
| Vitamin B2 | 0.085mg | 7% | |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 0µg | 44µg | 5% |
| Calcium | 49mg | 5% | |
| Potassium | 134mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Saturated fat | 6.23g | 6.448g | 1% |
| Net carbs | 3.9g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 0.218g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 21)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 1155mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins