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Kielbasa vs. Game — In-Depth Nutrition Comparison

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How are Kielbasa and Game different?

  • Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat, while Game is higher in Iron.
  • Kielbasa covers your daily need of Sodium 50% more than Game.
  • Game is lower in Sodium.

Kielbasa, Polish, turkey and beef, smoked and Game meat, deer, raw types were used in this article.

Infographic

Kielbasa vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Game
Contains more Iron +174.2%
Contains less Sodium -95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Iron +174.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Game
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Game
Contains more Fats +627.3%
Contains more Carbs +∞%
Contains more Other +223.8%
Contains more Protein +75.3%
Contains more Water +18.7%
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +627.3%
Contains more Carbs +∞%
Contains more Other +223.8%
Contains more Protein +75.3%
Contains more Water +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Game
Contains more Monounsaturated Fat +1134.3%
Contains more Polyunsaturated fat +395.7%
Contains less Saturated Fat -84.8%
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1134.3%
Contains more Polyunsaturated fat +395.7%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Game Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 22.96g Game
Fats 17.6g 2.42g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 120kcal Kielbasa
Calcium 5mg Game
Iron 1.24mg 3.4mg Game
Magnesium 23mg Game
Phosphorus 202mg Game
Potassium 318mg Game
Sodium 1200mg 51mg Game
Zinc 2.09mg Game
Copper 0.253mg Game
Manganese 0.041mg Game
Selenium 9.7µg Game
Vitamin E 0.2mg Game
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 0.22mg Game
Vitamin B2 0.48mg Game
Vitamin B3 6.37mg Game
Vitamin B6 0.37mg Game
Folate 4µg Game
Vitamin B12 6.31µg Game
Vitamin K 1.1µg Game
Threonine 1.08mg Game
Isoleucine 0.908mg Game
Leucine 1.951mg Game
Lysine 2.006mg Game
Methionine 0.566mg Game
Phenylalanine 0.937mg Game
Valine 1.073mg Game
Histidine 1.135mg Game
Cholesterol 70mg 85mg Kielbasa
Saturated Fat 6.23g 0.95g Game
Monounsaturated Fat 8.27g 0.67g Kielbasa
Polyunsaturated fat 2.33g 0.47g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
97%
Game
Minerals Daily Need Coverage Score
20%
Kielbasa
47%
Game

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1149mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.28g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $1.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.