Kielbasa vs. Game — In-Depth Nutrition Comparison
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How are kielbasa and game different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, game is richer in iron.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Game has less sodium.
- Game has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey and beef, smoked and Game meat, antelope, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +238.7% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +559.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +124.8% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +301.7% |
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.73mg | 56% | |
| Sodium | 1200mg | 54mg | 50% |
| Iron | 1.24mg | 4.2mg | 37% |
| Protein | 13.1g | 29.45g | 33% |
| Phosphorus | 210mg | 30% | |
| Saturated fat | 6.23g | 0.97g | 24% |
| Copper | 0.213mg | 24% | |
| Fats | 17.6g | 2.67g | 23% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.26mg | 22% | |
| Monounsaturated fat | 8.27g | 0.63g | 19% |
| Cholesterol | 70mg | 126mg | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.68mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.58g | 12% |
| Potassium | 372mg | 11% | |
| Magnesium | 28mg | 7% | |
| Calories | 226kcal | 150kcal | 4% |
| Folate | 9µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Calcium | 4mg | 0% | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
18%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 5.26g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game is cheaper (difference - $1.5)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.