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Kielbasa vs Game - In-Depth Nutrition Comparison

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How are Kielbasa and Game different?

  • Kielbasa is richer in Polyunsaturated fat, and Monounsaturated Fat, while Game is higher in Iron, and Vitamin C.
  • Kielbasa covers your daily need of Sodium 50% more than Game.
  • Kielbasa contains 12 times more Monounsaturated Fat than Game. Kielbasa contains 8.27g of Monounsaturated Fat, while Game contains 0.67g.
  • Game is lower in Sodium.

Kielbasa, Polish, turkey and beef, smoked and Game meat, deer, raw types were used in this article.

Infographic

Kielbasa vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Game
Contains more Iron +174.2%
Contains less Sodium -95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Iron +174.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Game
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Game
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Game Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 22.96g Game
Fats 17.6g 2.42g Kielbasa
Carbs 3.9g 0g Kielbasa
Calories 226kcal 120kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 5mg Game
Iron 1.24mg 3.4mg Game
Magnesium mg 23mg Game
Phosphorus mg 202mg Game
Potassium mg 318mg Game
Sodium 1200mg 51mg Game
Zinc mg 2.09mg Game
Copper mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E mg 0.2mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.22mg Game
Vitamin B2 mg 0.48mg Game
Vitamin B3 mg 6.37mg Game
Vitamin B5 mg mg
Vitamin B6 mg 0.37mg Game
Folate µg 4µg Game
Vitamin B12 µg 6.31µg Game
Vitamin K µg 1.1µg Game
Tryptophan mg mg
Threonine mg 1.08mg Game
Isoleucine mg 0.908mg Game
Leucine mg 1.951mg Game
Lysine mg 2.006mg Game
Methionine mg 0.566mg Game
Phenylalanine mg 0.937mg Game
Valine mg 1.073mg Game
Histidine mg 1.135mg Game
Cholesterol 70mg 85mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 0.95g Game
Monounsaturated Fat 8.27g 0.67g Kielbasa
Polyunsaturated fat 2.33g 0.47g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
97
Game
Mineral Summary Score
25
Kielbasa
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
138%
Game
Carbohydrates
4%
Kielbasa
0%
Game
Fats
81%
Kielbasa
11%
Game

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1149mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.28g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $1.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.