Kielbasa vs. Game — In-Depth Nutrition Comparison
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How are kielbasa and game different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, game is richer in iron.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Game has less sodium.
- Game has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Game meat, antelope, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +238.7% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.73mg | 56% | |
| Sodium | 1200mg | 54mg | 50% |
| Iron | 1.24mg | 4.2mg | 37% |
| Protein | 13.1g | 29.45g | 33% |
| Phosphorus | 210mg | 30% | |
| Saturated fat | 6.23g | 0.97g | 24% |
| Copper | 0.213mg | 24% | |
| Fats | 17.6g | 2.67g | 23% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.26mg | 22% | |
| Monounsaturated fat | 8.27g | 0.63g | 19% |
| Cholesterol | 70mg | 126mg | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.68mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.58g | 12% |
| Potassium | 372mg | 11% | |
| Magnesium | 28mg | 7% | |
| Calories | 226kcal | 150kcal | 4% |
| Folate | 9µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Calcium | 4mg | 0% | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +559.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +124.8% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +301.7% |
| Contains less Sat. FatSaturated fat | -84.4% |
