Kielbasa vs. Game — In-Depth Nutrition Comparison
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How are kielbasa and game different?
- Kielbasa is higher in fats, vitamin C, polyunsaturated fat, and monounsaturated fat; however, game is richer in protein and iron.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Game has less sodium.
- Game has a lower glycemic index (0) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Game meat, antelope, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +238.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.73mg | 56% | |
| Sodium | 1200mg | 54mg | 50% |
| Iron | 1.24mg | 4.2mg | 37% |
| Protein | 13.1g | 29.45g | 33% |
| Phosphorus | 210mg | 30% | |
| Copper | 0.213mg | 24% | |
| Saturated fat | 6.23g | 0.97g | 24% |
| Fats | 17.6g | 2.67g | 23% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.26mg | 22% | |
| Cholesterol | 70mg | 126mg | 19% |
| Monounsaturated fat | 8.27g | 0.63g | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Zinc | 1.68mg | 15% | |
| Polyunsaturated fat | 2.33g | 0.58g | 12% |
| Potassium | 372mg | 11% | |
| Magnesium | 28mg | 7% | |
| Calories | 226kcal | 150kcal | 4% |
| Folate | 9µg | 2% | |
| Carbs | 3.9g | 0g | 1% |
| Manganese | 0.022mg | 1% | |
| Protein per 100 calories | 5.8g | 20g | N/A |
| Calories per 10 g protein | 173kcal | 51kcal | N/A |
| Weight per 100 calories | 44g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 3.9g | 0g | N/A |
| Calcium | 4mg | 0% | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +559.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +124.8% |
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +301.7% |
| Contains less Sat. FatSaturated fat | -84.4% |
