Kielbasa vs. Gingerbread — In-Depth Nutrition Comparison
Compare
Significant differences between kielbasa and gingerbread
- Kielbasa has more vitamin C and monounsaturated fat; however, gingerbread is richer in iron and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 38% more than gingerbread.
- Gingerbread has 148 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while gingerbread has 0.1mg.
- Gingerbread contains less sodium.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cake, gingerbread, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.3% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 327mg | 38% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Copper | 0.195mg | 22% | |
| Iron | 1.24mg | 2.88mg | 21% |
| Protein | 13.1g | 3.9g | 18% |
| Magnesium | 70mg | 17% | |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Vitamin B1 | 0.19mg | 16% | |
| Carbs | 3.9g | 49.2g | 15% |
| Vitamin B6 | 0.19mg | 15% | |
| Cholesterol | 70mg | 32mg | 13% |
| Potassium | 439mg | 13% | |
| Polyunsaturated fat | 2.33g | 4.216g | 13% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Saturated fat | 6.23g | 4.122g | 10% |
| Folate | 33µg | 8% | |
| Phosphorus | 54mg | 8% | |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 226kcal | 356kcal | 7% |
| Calcium | 71mg | 7% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Monounsaturated fat | 8.27g | 7.124g | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Fats | 17.6g | 16.4g | 2% |
| Net carbs | 3.9g | 49.2g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +235.9% |
| Contains more WaterWater | +121.4% |
| Contains more OtherOther | +36% |
| Contains more CarbsCarbs | +1161.5% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
