Kielbasa vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between kielbasa and gingerbread
- Kielbasa has more vitamin C and monounsaturated fat; however, gingerbread is richer in iron and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 38% more than gingerbread.
- Gingerbread has 148 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while gingerbread has 0.1mg.
- Gingerbread contains less sodium.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.3% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +235.9% |
| Contains more WaterWater | +121.4% |
| Contains more OtherOther | +36% |
| Contains more CarbsCarbs | +1161.5% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 327mg | 38% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Copper | 0.195mg | 22% | |
| Iron | 1.24mg | 2.88mg | 21% |
| Protein | 13.1g | 3.9g | 18% |
| Magnesium | 70mg | 17% | |
| Vitamin C | 14.8mg | 0.1mg | 16% |
| Vitamin B1 | 0.19mg | 16% | |
| Carbs | 3.9g | 49.2g | 15% |
| Vitamin B6 | 0.19mg | 15% | |
| Cholesterol | 70mg | 32mg | 13% |
| Potassium | 439mg | 13% | |
| Polyunsaturated fat | 2.33g | 4.216g | 13% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Saturated fat | 6.23g | 4.122g | 10% |
| Folate | 33µg | 8% | |
| Phosphorus | 54mg | 8% | |
| Vitamin B5 | 0.375mg | 8% | |
| Calories | 226kcal | 356kcal | 7% |
| Calcium | 71mg | 7% | |
| Zinc | 0.39mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Monounsaturated fat | 8.27g | 7.124g | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Fats | 17.6g | 16.4g | 2% |
| Net carbs | 3.9g | 49.2g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
17%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 58)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 873mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 2.108g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1.5)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins