Kielbasa vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between kielbasa and gooseberries

Kielbasa has more iron, monounsaturated fat, and polyunsaturated fat, while gooseberries have more fiber, vitamin C, and vitamin A.
Kielbasa's daily need coverage for sodium is 52% higher.
Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Gooseberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Gooseberry

Contains more IronIron

+300%

Contains less SodiumSodium

-99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Gooseberry

Contains more Vitamin CVitamin C	+87.2%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	1mg	52%
Saturated fat	6.23g	0.038g	28%
Fats	17.6g	0.58g	26%
Protein	13.1g	0.88g	24%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.051g	21%
Fiber	0g	4.3g	17%
Vitamin C	14.8mg	27.7mg	14%
Polyunsaturated fat	2.33g	0.317g	13%
Iron	1.24mg	0.31mg	12%
Calories	226kcal	44kcal	9%
Copper		0.07mg	8%
Potassium		198mg	6%
Manganese		0.144mg	6%
Vitamin B6		0.08mg	6%
Vitamin B5		0.286mg	6%
Phosphorus		27mg	4%
Calcium		25mg	3%
Vitamin B1		0.04mg	3%
Vitamin E		0.37mg	2%
Vitamin A	0µg	15µg	2%
Magnesium		10mg	2%
Vitamin B2		0.03mg	2%
Vitamin B3		0.3mg	2%
Folate		6µg	2%
Carbs	3.9g	10.18g	2%
Selenium		0.6µg	1%
Zinc		0.12mg	1%
Net carbs	3.9g	5.88g	N/A