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Kielbasa vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between kielbasa and gooseberries

  • Kielbasa has more iron, monounsaturated fat, and polyunsaturated fat, while gooseberries have more fiber, vitamin C, and vitamin A.
  • Kielbasa's daily need coverage for sodium is 52% higher.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Gooseberries, raw.

Infographic

Kielbasa vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +300%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +87.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1388.6%
Contains more FatsFats +2934.5%
Contains more OtherOther +593.9%
Contains more CarbsCarbs +161%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +16115.7%
Contains more Poly. FatPolyunsaturated fat +635%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Gooseberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Gooseberry DV% diff.
Sodium 1200mg 1mg 52%
Saturated fat 6.23g 0.038g 28%
Fats 17.6g 0.58g 26%
Protein 13.1g 0.88g 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.051g 21%
Fiber 0g 4.3g 17%
Vitamin C 14.8mg 27.7mg 14%
Polyunsaturated fat 2.33g 0.317g 13%
Iron 1.24mg 0.31mg 12%
Calories 226kcal 44kcal 9%
Copper 0.07mg 8%
Potassium 198mg 6%
Manganese 0.144mg 6%
Vitamin B6 0.08mg 6%
Vitamin B5 0.286mg 6%
Phosphorus 27mg 4%
Calcium 25mg 3%
Vitamin B1 0.04mg 3%
Vitamin E 0.37mg 2%
Vitamin A 0µg 15µg 2%
Magnesium 10mg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Folate 6µg 2%
Carbs 3.9g 10.18g 2%
Selenium 0.6µg 1%
Zinc 0.12mg 1%
Net carbs 3.9g 5.88g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
13%
Gooseberry
Minerals Daily Need Coverage Score
20%
Kielbasa
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 6.192g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.