Kielbasa vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between kielbasa and grenadine

Grenadine contains less vitamin C, iron, polyunsaturated fat, and monounsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 51% higher.
Grenadine has a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Grenadine

Contains more IronIron

+2380%

Contains less SodiumSodium

-97.8%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Grenadine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	27mg	51%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Carbs	3.9g	66.91g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.05mg	15%
Copper		0.026mg	3%
Calories	226kcal	268kcal	2%
Potassium		28mg	1%
Zinc		0.13mg	1%
Phosphorus		4mg	1%
Calcium		6mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Magnesium		4mg	1%
Net carbs	3.9g	66.91g	N/A
Sugar	0g	46.55g	N/A