Kielbasa vs. Grouse — In-Depth Nutrition Comparison

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What are the differences between kielbasa and grouse?

Kielbasa is richer than grouse in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 50% more.
The amount of saturated fat in grouse is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Ruffed Grouse, breast meat, skinless, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Grouse

Contains more IronIron

+113.8%

Contains less SodiumSodium

-95.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Grouse

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.9µg	121%
Vitamin B6		1.275mg	98%
Vitamin B3		11.6mg	73%
Sodium	1200mg	50mg	50%
Phosphorus		229mg	33%
Saturated fat	6.23g	0.13g	28%
Protein	13.1g	25.94g	26%
Fats	17.6g	0.88g	26%
Vitamin B2		0.28mg	22%
Monounsaturated fat	8.27g	0.042g	21%
Vitamin C	14.8mg	0mg	16%
Polyunsaturated fat	2.33g	0.132g	15%
Cholesterol	70mg	40mg	10%
Potassium		311mg	9%
Magnesium		32mg	8%
Iron	1.24mg	0.58mg	8%
Calories	226kcal	112kcal	6%
Copper		0.058mg	6%
Zinc		0.51mg	5%
Vitamin E		0.73mg	5%
Vitamin B1		0.042mg	4%
Carbs	3.9g	0g	1%
Calcium		5mg	1%
Vitamin A	0µg	5µg	1%
Manganese		0.016mg	1%
Protein per 100 calories	5.8g	23g	N/A
Calories per 10 g protein	173kcal	43kcal	N/A
Weight per 100 calories	44g	89g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.3	N/A
Net carbs	3.9g	0g	N/A
Omega-3 - EPA		0.003g	N/A
Omega-3 - DHA		0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A