Kielbasa vs. Grouse — In-Depth Nutrition Comparison
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What are the differences between kielbasa and grouse?
- Kielbasa is richer than grouse in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% more.
- The amount of saturated fat in grouse is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Ruffed Grouse, breast meat, skinless, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +113.8% |
Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.9µg | 121% | |
Vitamin B6 | 1.275mg | 98% | |
Vitamin B3 | 11.6mg | 73% | |
Sodium | 1200mg | 50mg | 50% |
Phosphorus | 229mg | 33% | |
Saturated fat | 6.23g | 0.13g | 28% |
Fats | 17.6g | 0.88g | 26% |
Protein | 13.1g | 25.94g | 26% |
Vitamin B2 | 0.28mg | 22% | |
Monounsaturated fat | 8.27g | 0.042g | 21% |
Vitamin C | 14.8mg | 0mg | 16% |
Polyunsaturated fat | 2.33g | 0.132g | 15% |
Cholesterol | 70mg | 40mg | 10% |
Potassium | 311mg | 9% | |
Magnesium | 32mg | 8% | |
Iron | 1.24mg | 0.58mg | 8% |
Copper | 0.058mg | 6% | |
Calories | 226kcal | 112kcal | 6% |
Vitamin E | 0.73mg | 5% | |
Zinc | 0.51mg | 5% | |
Vitamin B1 | 0.042mg | 4% | |
Manganese | 0.016mg | 1% | |
Vitamin A | 0µg | 5µg | 1% |
Calcium | 5mg | 1% | |
Carbs | 3.9g | 0g | 1% |
Net carbs | 3.9g | 0g | N/A |
Omega-3 - EPA | 0.003g | N/A | |
Omega-3 - DHA | 0.009g | N/A | |
Omega-3 - ALA | 0.008g | N/A | |
Omega-3 - DPA | 0.008g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +1900% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +1260% |
Contains more ProteinProtein | +98% |
Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +19590.5% |
Contains more Poly. FatPolyunsaturated fat | +1665.2% |
Contains less Sat. FatSaturated fat | -97.9% |