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Kielbasa vs. Grouse — In-Depth Nutrition Comparison

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What are the differences between kielbasa and grouse?

  • Kielbasa is richer than grouse in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
  • Kielbasa's daily need coverage for sodium is 50% more.
  • The amount of saturated fat in grouse is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Ruffed Grouse, breast meat, skinless, raw types in this article.

Infographic

Kielbasa vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Grouse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more IronIron +113.8%
Contains less SodiumSodium -95.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grouse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Grouse DV% diff.
Vitamin B12 2.9µg 121%
Vitamin B6 1.275mg 98%
Vitamin B3 11.6mg 73%
Sodium 1200mg 50mg 50%
Phosphorus 229mg 33%
Saturated fat 6.23g 0.13g 28%
Fats 17.6g 0.88g 26%
Protein 13.1g 25.94g 26%
Vitamin B2 0.28mg 22%
Monounsaturated fat 8.27g 0.042g 21%
Vitamin C 14.8mg 0mg 16%
Polyunsaturated fat 2.33g 0.132g 15%
Cholesterol 70mg 40mg 10%
Potassium 311mg 9%
Magnesium 32mg 8%
Iron 1.24mg 0.58mg 8%
Copper 0.058mg 6%
Calories 226kcal 112kcal 6%
Vitamin E 0.73mg 5%
Zinc 0.51mg 5%
Vitamin B1 0.042mg 4%
Manganese 0.016mg 1%
Vitamin A 0µg 5µg 1%
Calcium 5mg 1%
Carbs 3.9g 0g 1%
Net carbs 3.9g 0g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1260%
Contains more ProteinProtein +98%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +19590.5%
Contains more Poly. FatPolyunsaturated fat +1665.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.