Kielbasa vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are kielbasa and hoisin sauce different?
- Kielbasa is higher in vitamin C, polyunsaturated fat, and monounsaturated fat; however, hoisin sauce is richer in fiber.
- Daily need coverage for saturated fat for kielbasa is 28% higher.
- Kielbasa contains 37 times more vitamin C than hoisin sauce. While kielbasa contains 14.8mg of vitamin C, hoisin sauce contains only 0.4mg.
- Hoisin sauce has less cholesterol.
Kielbasa, Polish, turkey, and beef, smoked and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.8% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 0.568g | 26% |
| Cholesterol | 70mg | 3mg | 22% |
| Fats | 17.6g | 3.39g | 22% |
| Protein | 13.1g | 3.31g | 20% |
| Sodium | 1200mg | 1615mg | 18% |
| Monounsaturated fat | 8.27g | 0.963g | 18% |
| Vitamin B2 | 0.217mg | 17% | |
| Vitamin C | 14.8mg | 0.4mg | 16% |
| Copper | 0.128mg | 14% | |
| Carbs | 3.9g | 44.08g | 13% |
| Manganese | 0.254mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 1.17mg | 7% | |
| Magnesium | 24mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.062mg | 5% | |
| Phosphorus | 38mg | 5% | |
| Polyunsaturated fat | 2.33g | 1.698g | 4% |
| Potassium | 119mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Zinc | 0.32mg | 3% | |
| Iron | 1.24mg | 1.01mg | 3% |
| Calcium | 32mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Calories | 226kcal | 220kcal | 0% |
| Net carbs | 3.9g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +419.2% |
| Contains more WaterWater | +40.2% |
| Contains more CarbsCarbs | +1030.3% |
| Contains more OtherOther | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +758.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
| Contains less Sat. FatSaturated fat | -90.9% |
