Kielbasa vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and horned melon
- Horned melon has less vitamin C.
- Kielbasa covers your daily sodium needs 52% more than horned melon.
- Horned melon contains 3 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while horned melon contains 5.3mg.
- Horned melon has less sodium.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.2% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +636% |
| Contains more FatsFats | +1296.8% |
| Contains more OtherOther | +690.7% |
| Contains more CarbsCarbs | +93.8% |
| Contains more WaterWater | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 2mg | 52% |
| Saturated fat | 6.23g | 28% | |
| Fats | 17.6g | 1.26g | 25% |
| Protein | 13.1g | 1.78g | 23% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.27g | 21% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Vitamin C | 14.8mg | 5.3mg | 11% |
| Magnesium | 40mg | 10% | |
| Calories | 226kcal | 44kcal | 9% |
| Vitamin B6 | 0.063mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Potassium | 123mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Iron | 1.24mg | 1.13mg | 1% |
| Calcium | 13mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 3.9g | 7.56g | 1% |
| Net carbs | 3.9g | 7.56g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 6.23g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.1)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is richer in vitamins?
Horned melon is relatively richer in vitamins