Kielbasa vs. Horned melon — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and horned melon

Horned melon has less vitamin C.
Kielbasa covers your daily sodium needs 52% more than horned melon.
Horned melon contains 3 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while horned melon contains 5.3mg.
Horned melon has less sodium.
The glycemic index of horned melon is higher.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Horned melon (Kiwano).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Horned melon

Contains less SodiumSodium

-99.8%

~equal in Iron ~1.13mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Horned melon

Contains more Vitamin CVitamin C

+179.2%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	2mg	52%
Saturated fat	6.23g		28%
Fats	17.6g	1.26g	25%
Protein	13.1g	1.78g	23%
Cholesterol	70mg		23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Vitamin C	14.8mg	5.3mg	11%
Magnesium		40mg	10%
Calories	226kcal	44kcal	9%
Vitamin B6		0.063mg	5%
Phosphorus		37mg	5%
Zinc		0.48mg	4%
Potassium		123mg	4%
Vitamin B3		0.565mg	4%
Vitamin B5		0.183mg	4%
Copper		0.02mg	2%
Manganese		0.039mg	2%
Vitamin B1		0.025mg	2%
Iron	1.24mg	1.13mg	1%
Calcium		13mg	1%
Vitamin A	0µg	7µg	1%
Vitamin B2		0.015mg	1%
Folate		3µg	1%
Carbs	3.9g	7.56g	1%
Net carbs	3.9g	7.56g	N/A