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Kielbasa vs. Horseradish — In-Depth Nutrition Comparison

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How are kielbasa and horseradish different?

  • Kielbasa is higher in iron, monounsaturated fat, and polyunsaturated fat; however, horseradish is richer in fiber and vitamin C.
  • Daily need coverage for sodium for kielbasa is 34% higher.

Kielbasa, Polish, turkey and beef, smoked and Horseradish, prepared are the varieties used in this article.

Infographic

Kielbasa vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +195.2%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +68.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1010.2%
Contains more FatsFats +2450.7%
Contains more OtherOther +93.2%
Contains more CarbsCarbs +189.5%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6261.5%
Contains more Poly. FatPolyunsaturated fat +587.3%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kielbasa Horseradish DV% diff.
Sodium 1200mg 420mg 34%
Saturated fat 6.23g 0.09g 28%
Fats 17.6g 0.69g 26%
Protein 13.1g 1.18g 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0.13g 20%
Folate 57µg 14%
Polyunsaturated fat 2.33g 0.339g 13%
Fiber 0g 3.3g 13%
Vitamin C 14.8mg 24.9mg 11%
Iron 1.24mg 0.42mg 10%
Calories 226kcal 48kcal 9%
Zinc 0.83mg 8%
Potassium 246mg 7%
Vitamin B6 0.073mg 6%
Calcium 56mg 6%
Magnesium 27mg 6%
Copper 0.058mg 6%
Manganese 0.126mg 5%
Selenium 2.8µg 5%
Phosphorus 31mg 4%
Carbs 3.9g 11.29g 2%
Vitamin B2 0.024mg 2%
Vitamin B5 0.093mg 2%
Vitamin B3 0.386mg 2%
Vitamin K 1.3µg 1%
Vitamin B1 0.008mg 1%
Choline 6.5mg 1%
Net carbs 3.9g 7.99g N/A
Sugar 0g 7.99g N/A
Vitamin E 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
13%
Horseradish
Minerals Daily Need Coverage Score
20%
Kielbasa
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 7)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 780mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 6.14g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.