Kielbasa vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and hot and sour soup
- Hot and sour soup has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 36% more than hot and sour soup.
- Hot and sour soup has less saturated fat.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 376mg | 36% |
| Saturated fat | 6.23g | 0.229g | 27% |
| Fats | 17.6g | 1.21g | 25% |
| Protein | 13.1g | 2.58g | 21% |
| Monounsaturated fat | 8.27g | 0.288g | 20% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Cholesterol | 70mg | 21mg | 16% |
| Polyunsaturated fat | 2.33g | 0.311g | 13% |
| Calories | 226kcal | 39kcal | 9% |
| Iron | 1.24mg | 0.64mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.227mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 55mg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 19mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 3.9g | 3.85g | N/A |
| Carbs | 3.9g | 4.35g | 0% |
| Sugar | 0g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +407.8% |
| Contains more FatsFats | +1354.5% |
| Contains more OtherOther | +181% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2771.5% |
| Contains more Poly. FatPolyunsaturated fat | +649.2% |
| Contains less Sat. FatSaturated fat | -96.3% |
