Kielbasa vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between kielbasa and ice pop?

Kielbasa is richer than ice pop in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 52% more.

We used Kielbasa, Polish, turkey, and beef, smoked and Frozen novelties, ice type, pop types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Ice pop

Contains more IronIron

+129.6%

Contains less SodiumSodium

-99.4%

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Ice pop

Contains more Vitamin CVitamin C

+2014.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	7mg	52%
Saturated fat	6.23g	0.013g	28%
Fats	17.6g	0.24g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.051g	21%
Vitamin C	14.8mg	0.7mg	16%
Polyunsaturated fat	2.33g	0.016g	15%
Iron	1.24mg	0.54mg	9%
Calories	226kcal	79kcal	7%
Carbs	3.9g	19.23g	5%
Fructose		2.72g	3%
Zinc		0.15mg	1%
Net carbs	3.9g	19.23g	N/A
Magnesium		1mg	0%
Potassium		15mg	0%
Sugar	0g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%