Kielbasa vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and italian ice

Italian ice has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa covers your daily sodium needs 52% more than italian ice.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Frozen novelties, ice type, italian, restaurant-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Italian ice

Contains more IronIron

+1277.8%

Contains less SodiumSodium

-99.7%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Italian ice

Contains more Vitamin CVitamin C

+2860%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	4mg	52%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0.02g	27%
Protein	13.1g	0.03g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0.5mg	16%
Iron	1.24mg	0.09mg	14%
Calories	226kcal	53kcal	9%
Vitamin B3		0.715mg	4%
Carbs	3.9g	13.5g	3%
Copper		0.01mg	1%
Manganese		0.02mg	1%
Folate		5µg	1%
Vitamin B2		0.01mg	1%
Net carbs	3.9g	13.5g	N/A
Calcium		1mg	0%
Potassium		6mg	0%
Zinc		0.03mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.002mg	0%