Kielbasa vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between kielbasa and ladyfinger?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat, yet ladyfinger is higher in iron and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 50% more.
- The amount of sodium in ladyfinger is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Cookies, ladyfingers, without lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.7% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +93.4% |
| Contains more WaterWater | +217.9% |
| Contains more OtherOther | +209.1% |
| Contains more CarbsCarbs | +1430.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
| Contains less Sat. FatSaturated fat | -51.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 70mg | 221mg | 50% |
| Sodium | 1200mg | 147mg | 46% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Iron | 1.24mg | 3.58mg | 29% |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Carbs | 3.9g | 59.7g | 19% |
| Folate | 77µg | 19% | |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Saturated fat | 6.23g | 3.022g | 15% |
| Vitamin B3 | 2.104mg | 13% | |
| Fats | 17.6g | 9.1g | 13% |
| Monounsaturated fat | 8.27g | 3.745g | 11% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Calories | 226kcal | 363kcal | 7% |
| Polyunsaturated fat | 2.33g | 1.423g | 6% |
| Protein | 13.1g | 10.6g | 5% |
| Calcium | 47mg | 5% | |
| Fiber | 0g | 1g | 4% |
| Potassium | 113mg | 3% | |
| Magnesium | 12mg | 3% | |
| Net carbs | 3.9g | 58.7g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
39%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1053mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 3.208g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger is cheaper (difference - $1.5)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 151mg)