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  6. Kielbasa vs. Lima beans

Kielbasa vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and lima beans?

  • Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, yet lima beans are richer in fiber and iron.
  • Kielbasa's daily need coverage for sodium is 52% higher.

We used Kielbasa, Polish, turkey, and beef, smoked and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Kielbasa vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +92.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Lima beans DV% diff.
Sodium 1200mg 2mg 52%
Fiber 0g 7g 28%
Saturated fat 6.23g 0.089g 28%
Fats 17.6g 0.38g 26%
Copper 0.235mg 26%
Cholesterol 70mg 0mg 23%
Manganese 0.516mg 22%
Monounsaturated fat 8.27g 0.034g 21%
Folate 83µg 21%
Phosphorus 111mg 16%
Vitamin C 14.8mg 0mg 16%
Potassium 508mg 15%
Polyunsaturated fat 2.33g 0.171g 14%
Iron 1.24mg 2.39mg 14%
Vitamin B1 0.161mg 13%
Vitamin B6 0.161mg 12%
Protein 13.1g 7.8g 11%
Magnesium 43mg 10%
Zinc 0.95mg 9%
Vitamin B5 0.422mg 8%
Selenium 4.5µg 8%
Choline 32.5mg 6%
Calories 226kcal 115kcal 6%
Carbs 3.9g 20.88g 6%
Vitamin B2 0.055mg 4%
Vitamin B3 0.421mg 3%
Vitamin K 2µg 2%
Calcium 17mg 2%
Vitamin E 0.18mg 1%
Net carbs 3.9g 13.88g N/A
Sugar 0g 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +67.9%
Contains more FatsFats +4531.6%
Contains more OtherOther +195.7%
Contains more CarbsCarbs +435.4%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +24223.5%
Contains more Poly. FatPolyunsaturated fat +1262.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.