Kielbasa vs. Limburger — In-Depth Nutrition Comparison
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How are kielbasa and Limburger different?
- Kielbasa is richer in vitamin C, iron, and polyunsaturated fat, while Limburger is higher in vitamin A.
- Limburger covers your daily need for saturated fat, 53% more than kielbasa.
- Limburger is lower in sodium.
Kielbasa, Polish, turkey, and beef, smoked and Cheese, limburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +853.8% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 393mg | 56% | |
| Calcium | 497mg | 50% | |
| Saturated fat | 6.23g | 16.746g | 48% |
| Vitamin B12 | 1.04µg | 43% | |
| Vitamin B2 | 0.503mg | 39% | |
| Vitamin A | 0µg | 340µg | 38% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 24% | |
| Zinc | 2.1mg | 19% | |
| Sodium | 1200mg | 800mg | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Folate | 58µg | 15% | |
| Fats | 17.6g | 27.25g | 15% |
| Protein | 13.1g | 20.05g | 14% |
| Iron | 1.24mg | 0.13mg | 14% |
| Polyunsaturated fat | 2.33g | 0.495g | 12% |
| Cholesterol | 70mg | 90mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Calories | 226kcal | 327kcal | 5% |
| Magnesium | 21mg | 5% | |
| Potassium | 128mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.038mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 8.27g | 8.606g | 1% |
| Carbs | 3.9g | 0.49g | 1% |
| Vitamin B3 | 0.158mg | 1% | |
| Net carbs | 3.9g | 0.49g | N/A |
| Sugar | 0g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +695.9% |
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +54.8% |
| Contains more OtherOther | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.7% |
~equal in
Monounsaturated fat
~8.606g
