Kielbasa vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between kielbasa and longan?

Kielbasa is richer in iron, yet longan is richer in vitamin C.
Longan's daily need coverage for vitamin C is 77% higher.
Kielbasa has a lower glycemic index than longan.

We used Kielbasa, Polish, turkey, and beef, smoked and Longans, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Longan

Contains more IronIron

+853.8%

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Longan

Contains more Vitamin CVitamin C

+467.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.8mg	84mg	77%
Sodium	1200mg	0mg	52%
Saturated fat	6.23g		28%
Fats	17.6g	0.1g	27%
Protein	13.1g	1.31g	24%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Copper		0.169mg	19%
Polyunsaturated fat	2.33g		16%
Iron	1.24mg	0.13mg	14%
Vitamin B2		0.14mg	11%
Calories	226kcal	60kcal	8%
Potassium		266mg	8%
Fiber	0g	1.1g	4%
Carbs	3.9g	15.14g	4%
Phosphorus		21mg	3%
Vitamin B1		0.031mg	3%
Manganese		0.052mg	2%
Vitamin B3		0.3mg	2%
Magnesium		10mg	2%
Net carbs	3.9g	14.04g	N/A
Calcium		1mg	0%
Zinc		0.05mg	0%
Threonine		0.034mg	0%
Isoleucine		0.026mg	0%
Leucine		0.054mg	0%
Lysine		0.046mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.03mg	0%
Valine		0.058mg	0%
Histidine		0.012mg	0%