Kielbasa vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and longan?
- Kielbasa is richer in iron, yet longan is richer in vitamin C.
- Longan's daily need coverage for vitamin C is 77% higher.
- Kielbasa has a lower glycemic index than longan.
We used Kielbasa, Polish, turkey and beef, smoked and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +853.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +467.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +17500% |
| Contains more OtherOther | +385.7% |
| Contains more CarbsCarbs | +288.2% |
| Contains more WaterWater | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 14.8mg | 84mg | 77% |
| Sodium | 1200mg | 0mg | 52% |
| Saturated fat | 6.23g | 28% | |
| Fats | 17.6g | 0.1g | 27% |
| Protein | 13.1g | 1.31g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 21% | |
| Copper | 0.169mg | 19% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Iron | 1.24mg | 0.13mg | 14% |
| Vitamin B2 | 0.14mg | 11% | |
| Calories | 226kcal | 60kcal | 8% |
| Potassium | 266mg | 8% | |
| Fiber | 0g | 1.1g | 4% |
| Carbs | 3.9g | 15.14g | 4% |
| Phosphorus | 21mg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Magnesium | 10mg | 2% | |
| Net carbs | 3.9g | 14.04g | N/A |
| Calcium | 1mg | 0% | |
| Zinc | 0.05mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
25%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1200mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 6.23g)
Which food is cheaper?
Longan is cheaper (difference - $0.1)
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 17)