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  6. Kielbasa vs. Mamey Sapote

Kielbasa vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are kielbasa and mamey Sapote different?

  • Kielbasa is richer in iron, monounsaturated fat, and polyunsaturated fat, while mamey Sapote is higher in fiber and vitamin C.
  • Kielbasa covers your daily need for sodium, 52% more than mamey Sapote.

Kielbasa, Polish, turkey, and beef, smoked and Sapote, mamey, raw types were used in this article.

Infographic

Kielbasa vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more IronIron +59%
Contains less SodiumSodium -99.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +55.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Sodium 1200mg 7mg 52%
Saturated fat 6.23g 0.169g 28%
Fats 17.6g 0.46g 26%
Copper 0.213mg 24%
Protein 13.1g 1.45g 23%
Cholesterol 70mg 0mg 23%
Fiber 0g 5.4g 22%
Monounsaturated fat 8.27g 0.102g 20%
Polyunsaturated fat 2.33g 0.097g 15%
Vitamin E 2.11mg 14%
Potassium 454mg 13%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B3 1.432mg 9%
Vitamin B2 0.116mg 9%
Carbs 3.9g 32.1g 9%
Vitamin C 14.8mg 23mg 9%
Vitamin B5 0.397mg 8%
Iron 1.24mg 0.78mg 6%
Calories 226kcal 124kcal 5%
Phosphorus 26mg 4%
Starch 6.33g 3%
Magnesium 11mg 3%
Zinc 0.19mg 2%
Calcium 18mg 2%
Folate 7µg 2%
Vitamin B1 0.013mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 3.9g 26.7g N/A
Sugar 0g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +803.4%
Contains more FatsFats +3726.1%
Contains more OtherOther +203.6%
Contains more CarbsCarbs +723.1%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8007.8%
Contains more Poly. FatPolyunsaturated fat +2302.1%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.