Kielbasa vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and mixed nuts
- Kielbasa has more vitamin C, while mixed nuts have more fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% higher.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Manganese | 2.04mg | 89% | |
| Polyunsaturated fat | 2.33g | 14.612g | 82% |
| Phosphorus | 456mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Fats | 17.6g | 53.95g | 56% |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Sodium | 1200mg | 5mg | 52% |
| Monounsaturated fat | 8.27g | 28.488g | 51% |
| Vitamin B3 | 7.709mg | 48% | |
| Zinc | 3.36mg | 31% | |
| Fiber | 0g | 7g | 28% |
| Vitamin B6 | 0.352mg | 27% | |
| Vitamin B5 | 1.14mg | 23% | |
| Cholesterol | 70mg | 0mg | 23% |
| Folate | 83µg | 21% | |
| Calories | 226kcal | 607kcal | 19% |
| Potassium | 632mg | 19% | |
| Iron | 1.24mg | 2.61mg | 17% |
| Vitamin C | 14.8mg | 0.5mg | 16% |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Protein | 13.1g | 20.04g | 14% |
| Calcium | 117mg | 12% | |
| Saturated fat | 6.23g | 8.711g | 11% |
| Choline | 52mg | 9% | |
| Carbs | 3.9g | 21.05g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Net carbs | 3.9g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2880.8% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +206.5% |
| Contains more CarbsCarbs | +439.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Mono. FatMonounsaturated fat | +244.5% |
| Contains more Poly. FatPolyunsaturated fat | +527.1% |
