Kielbasa vs. True morels — In-Depth Nutrition Comparison

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The main differences between kielbasa and true morels

Kielbasa has more monounsaturated fat and polyunsaturated fat; however, true morels have more iron and fiber.
Daily need coverage for iron for true morels is 137% higher.
True morels have 159 times less monounsaturated fat than kielbasa. Kielbasa has 8.27g of monounsaturated fat, while true morels have 0.052g.
True morels are lower in saturated fat.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Mushrooms, morel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

True morels

Contains more IronIron	+882.3%
Contains less SodiumSodium	-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

True morels

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.24mg	12.18mg	137%
Copper		0.625mg	69%
Sodium	1200mg	21mg	51%
Phosphorus		194mg	28%
Saturated fat	6.23g	0.065g	28%
Vitamin D		5.1µg	26%
Manganese		0.587mg	26%
Vitamin D		206IU	26%
Fats	17.6g	0.57g	26%
Cholesterol	70mg		23%
Monounsaturated fat	8.27g	0.052g	21%
Protein	13.1g	3.12g	20%
Zinc		2.03mg	18%
Vitamin B2		0.205mg	16%
Vitamin C	14.8mg		16%
Vitamin B3		2.252mg	14%
Polyunsaturated fat	2.33g	0.433g	13%
Potassium		411mg	12%
Fiber	0g	2.8g	11%
Vitamin B6		0.136mg	10%
Calories	226kcal	31kcal	10%
Vitamin B5		0.44mg	9%
Vitamin B1		0.069mg	6%
Magnesium		19mg	5%
Selenium		2.2µg	4%
Calcium		43mg	4%
Folate		9µg	2%
Carbs	3.9g	5.1g	0%
Net carbs	3.9g	2.3g	N/A
Sugar	0g	0.6g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A