Kielbasa vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between kielbasa and mustard
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, mustard is richer in fiber.
- Kielbasa covers your daily saturated fat needs 30% more than mustard.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Mustard, prepared, yellow.
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Saturated fat | 6.23g | 0.214g | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 17.6g | 3.34g | 22% |
| Protein | 13.1g | 3.74g | 19% |
| Manganese | 0.422mg | 18% | |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Fiber | 0g | 4g | 16% |
| Phosphorus | 108mg | 15% | |
| Monounsaturated fat | 8.27g | 2.182g | 15% |
| Vitamin B1 | 0.177mg | 15% | |
| Magnesium | 48mg | 11% | |
| Polyunsaturated fat | 2.33g | 0.774g | 10% |
| Calories | 226kcal | 60kcal | 8% |
| Copper | 0.074mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Calcium | 63mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Iron | 1.24mg | 1.61mg | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Potassium | 152mg | 4% | |
| Sodium | 1200mg | 1104mg | 4% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 3.9g | 5.83g | 1% |
| Net carbs | 3.9g | 1.83g | N/A |
| Sugar | 0g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.3% |
| Contains more FatsFats | +426.9% |
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +35% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +279% |
| Contains more Poly. FatPolyunsaturated fat | +201% |
| Contains less Sat. FatSaturated fat | -96.6% |
