Kielbasa vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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A recap on the differences between kielbasa and neufchâtel cheese
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, neufchâtel cheese is higher in vitamin A.
- Kielbasa covers your daily sodium needs 38% more than neufchâtel cheese.
- Neufchâtel cheese has less sodium.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +853.8% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 334mg | 38% |
| Saturated fat | 6.23g | 12.79g | 30% |
| Vitamin A | 0µg | 241µg | 27% |
| Phosphorus | 138mg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 0.13mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.155mg | 12% | |
| Calcium | 117mg | 12% | |
| Vitamin B5 | 0.575mg | 12% | |
| Polyunsaturated fat | 2.33g | 0.97g | 9% |
| Fats | 17.6g | 22.78g | 8% |
| Protein | 13.1g | 9.15g | 8% |
| Zinc | 0.82mg | 7% | |
| Monounsaturated fat | 8.27g | 5.784g | 6% |
| Selenium | 3µg | 5% | |
| Potassium | 152mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Magnesium | 10mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 226kcal | 253kcal | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Cholesterol | 70mg | 74mg | 1% |
| Carbs | 3.9g | 3.59g | 0% |
| Net carbs | 3.9g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +43.2% |
| Contains more OtherOther | +148.2% |
| Contains more FatsFats | +29.4% |
~equal in
Carbs
~3.59g
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
