Kielbasa vs. Nori — In-Depth Nutrition Comparison
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Significant differences between kielbasa and nori
- Kielbasa has more monounsaturated fat and polyunsaturated fat; however, nori is richer in vitamin A, vitamin C, and iron.
- Nori covers your daily vitamin A needs 104% more than kielbasa.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 48mg | 50% |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 0µg | 260µg | 29% |
| Copper | 0.264mg | 29% | |
| Saturated fat | 6.23g | 0.061g | 28% |
| Fats | 17.6g | 0.28g | 27% |
| Vitamin C | 14.8mg | 39mg | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.025g | 21% |
| Protein | 13.1g | 5.81g | 15% |
| Polyunsaturated fat | 2.33g | 0.11g | 15% |
| Vitamin B6 | 0.159mg | 12% | |
| Calories | 226kcal | 35kcal | 10% |
| Zinc | 1.05mg | 10% | |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 356mg | 10% | |
| Vitamin B3 | 1.47mg | 9% | |
| Vitamin B1 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Iron | 1.24mg | 1.8mg | 7% |
| Calcium | 70mg | 7% | |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Carbs | 3.9g | 5.11g | 0% |
| Net carbs | 3.9g | 4.81g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0g | 0.49g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +6185.7% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32980% |
| Contains more Poly. FatPolyunsaturated fat | +2018.2% |
| Contains less Sat. FatSaturated fat | -99% |
