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  6. Kielbasa vs. Pistachio

Kielbasa vs. Pistachio — In-Depth Nutrition Comparison

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A recap on differences between kielbasa and pistachios

  • Kielbasa has more vitamin C; however, pistachios are higher in fiber, iron, vitamin A, polyunsaturated fat, and monounsaturated fat.
  • Kielbasa covers your daily sodium needs 52% more than pistachios.

Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Nuts, pistachio nuts, raw.

Infographic

Kielbasa vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more IronIron +216.1%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +164.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kielbasa Pistachio DV% diff.
Copper 1.3mg 144%
Vitamin B6 1.7mg 131%
Polyunsaturated fat 2.33g 14.38g 80%
Vitamin B1 0.87mg 73%
Phosphorus 490mg 70%
Manganese 1.2mg 52%
Sodium 1200mg 1mg 52%
Fats 17.6g 45.32g 43%
Fiber 0g 10.6g 42%
Monounsaturated fat 8.27g 23.257g 37%
Iron 1.24mg 3.92mg 34%
Potassium 1025mg 30%
Magnesium 121mg 29%
Cholesterol 70mg 0mg 23%
Zinc 2.2mg 20%
Vitamin E 2.86mg 19%
Calories 226kcal 560kcal 17%
Protein 13.1g 20.16g 14%
Folate 51µg 13%
Selenium 7µg 13%
Vitamin B2 0.16mg 12%
Calcium 105mg 11%
Vitamin B5 0.52mg 10%
Vitamin C 14.8mg 5.6mg 10%
Vitamin B3 1.3mg 8%
Carbs 3.9g 27.17g 8%
Vitamin A 0µg 26µg 3%
Starch 1.67g 1%
Saturated fat 6.23g 5.907g 1%
Net carbs 3.9g 16.57g N/A
Sugar 0g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1318.8%
Contains more OtherOther +14.1%
Contains more ProteinProtein +53.9%
Contains more FatsFats +157.5%
Contains more CarbsCarbs +596.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains more Mono. FatMonounsaturated fat +181.2%
Contains more Poly. FatPolyunsaturated fat +517.2%
~equal in Saturated fat ~5.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.