Kielbasa vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between kielbasa and pancake?
- Kielbasa is higher in vitamin C and monounsaturated fat, yet pancake is higher in iron and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 33% more.
- Kielbasa has 49 times more vitamin C than pancake. While kielbasa has 14.8mg of vitamin C, pancake has only 0.3mg.
- The amount of saturated fat in pancake is lower.
- The glycemic index of kielbasa is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Pancakes, plain, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +81.4% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +25.9% |
| Contains more CarbsCarbs | +625.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +234.3% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 439mg | 33% |
| Selenium | 14.9µg | 27% | |
| Phosphorus | 159mg | 23% | |
| Calcium | 219mg | 22% | |
| Vitamin B2 | 0.281mg | 22% | |
| Saturated fat | 6.23g | 2.122g | 19% |
| Vitamin B1 | 0.201mg | 17% | |
| Vitamin C | 14.8mg | 0.3mg | 16% |
| Polyunsaturated fat | 2.33g | 4.447g | 14% |
| Monounsaturated fat | 8.27g | 2.474g | 14% |
| Protein | 13.1g | 6.4g | 13% |
| Fats | 17.6g | 9.7g | 12% |
| Folate | 38µg | 10% | |
| Vitamin B3 | 1.567mg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Carbs | 3.9g | 28.3g | 8% |
| Iron | 1.24mg | 1.8mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Cholesterol | 70mg | 59mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Calories | 226kcal | 227kcal | 0% |
| Net carbs | 3.9g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 761mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 4.108g)
Which food is cheaper?
Pancake is cheaper (difference - $1.5)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 38)