Kielbasa vs. Pastry — In-Depth Nutrition Comparison
Compare
Differences between kielbasa and pastry
- Kielbasa has more vitamin C, while pastry has more iron, fiber, polyunsaturated fat, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 41% higher.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of pastry is 59.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.5% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +629.4% |
| Contains more OtherOther | +240% |
| Contains more FatsFats | +116.5% |
| Contains more CarbsCarbs | +1056.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +161.1% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.2µg | 44% | |
| Sodium | 1200mg | 249mg | 41% |
| Monounsaturated fat | 8.27g | 21.597g | 33% |
| Vitamin B1 | 0.398mg | 33% | |
| Fats | 17.6g | 38.1g | 32% |
| Vitamin B3 | 4.168mg | 26% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Folate | 78µg | 20% | |
| Polyunsaturated fat | 2.33g | 4.894g | 17% |
| Iron | 1.24mg | 2.56mg | 17% |
| Saturated fat | 6.23g | 9.643g | 16% |
| Calories | 226kcal | 551kcal | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Carbs | 3.9g | 45.1g | 14% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Protein | 13.1g | 7.3g | 12% |
| Phosphorus | 60mg | 9% | |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Potassium | 61mg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 3.9g | 43.6g | N/A |
| Sugar | 0g | 0.74g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
28%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 951mg)
Which food is cheaper?
Pastry is cheaper (difference - $1.5)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.413g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 31)