Kielbasa vs. Patty — In-Depth Nutrition Comparison

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Differences between kielbasa and patty

Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while patty has more iron.
Kielbasa's daily need coverage for sodium is 49% higher.
The amount of sodium in patty is lower.
Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Patty

Contains more IronIron	+55.6%
Contains less SodiumSodium	-93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Patty

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.05µg	85%
Sodium	1200mg	74mg	49%
Zinc		4.12mg	37%
Selenium		14.8µg	27%
Vitamin B3		3.846mg	24%
Phosphorus		145mg	21%
Vitamin C	14.8mg	0mg	16%
Vitamin B6		0.214mg	16%
Vitamin B2		0.16mg	12%
Polyunsaturated fat	2.33g	0.643g	11%
Iron	1.24mg	1.93mg	9%
Copper		0.073mg	8%
Potassium		269mg	8%
Vitamin B5		0.309mg	6%
Cholesterol	70mg	53mg	6%
Magnesium		18mg	4%
Vitamin B1		0.043mg	4%
Monounsaturated fat	8.27g	6.861g	4%
Protein	13.1g	14.63g	3%
Fats	17.6g	15.69g	3%
Folate		6µg	2%
Manganese		0.017mg	1%
Calcium		7mg	1%
Carbs	3.9g	0g	1%
Calories	226kcal	204kcal	1%
Net carbs	3.9g	0g	N/A
Saturated fat	6.23g	6.333g	0%