Kielbasa vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and pizza
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, pizza is higher in iron, fiber, and vitamin A.
- Kielbasa covers your daily need for sodium, 26% more than pizza.
- Kielbasa has 11 times more vitamin C than pizza. While kielbasa has 14.8mg of vitamin C, pizza has only 1.4mg.
- Pizza has less cholesterol.
- The glycemic index of pizza is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +957.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Phosphorus | 216mg | 31% | |
| Sodium | 1200mg | 598mg | 26% |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Calcium | 188mg | 19% | |
| Cholesterol | 70mg | 17mg | 18% |
| Vitamin B12 | 0.42µg | 18% | |
| Iron | 1.24mg | 2.48mg | 16% |
| Manganese | 0.36mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin C | 14.8mg | 1.4mg | 15% |
| Monounsaturated fat | 8.27g | 2.608g | 14% |
| Copper | 0.105mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Fats | 17.6g | 9.69g | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 3.9g | 33.33g | 10% |
| Fiber | 0g | 2.3g | 9% |
| Saturated fat | 6.23g | 4.465g | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 172mg | 5% | |
| Polyunsaturated fat | 2.33g | 1.681g | 4% |
| Choline | 16.4mg | 3% | |
| Protein | 13.1g | 11.39g | 3% |
| Calories | 226kcal | 266kcal | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 3.9g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +81.6% |
| Contains more WaterWater | +43.6% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +754.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +217.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains less Sat. FatSaturated fat | -28.3% |
