Kielbasa vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between kielbasa and pomegranate

Kielbasa has more iron, vitamin C, monounsaturated fat, and polyunsaturated fat; however, pomegranate is richer in fiber.
Kielbasa covers your daily sodium needs 52% more than pomegranate.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Pomegranates, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Pomegranate

Contains more IronIron

+313.3%

Contains less SodiumSodium

-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Pomegranate

Contains more Vitamin CVitamin C

+45.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	3mg	52%
Saturated fat	6.23g	0.12g	28%
Fats	17.6g	1.17g	25%
Cholesterol	70mg	0mg	23%
Protein	13.1g	1.67g	23%
Monounsaturated fat	8.27g	0.093g	20%
Copper		0.158mg	18%
Fiber	0g	4g	16%
Polyunsaturated fat	2.33g	0.079g	15%
Vitamin K		16.4µg	14%
Iron	1.24mg	0.3mg	12%
Folate		38µg	10%
Vitamin B5		0.377mg	8%
Calories	226kcal	83kcal	7%
Potassium		236mg	7%
Vitamin B6		0.075mg	6%
Vitamin B1		0.067mg	6%
Phosphorus		36mg	5%
Manganese		0.119mg	5%
Vitamin C	14.8mg	10.2mg	5%
Carbs	3.9g	18.7g	5%
Vitamin E		0.6mg	4%
Vitamin B2		0.053mg	4%
Magnesium		12mg	3%
Zinc		0.35mg	3%
Vitamin B3		0.293mg	2%
Calcium		10mg	1%
Choline		7.6mg	1%
Selenium		0.5µg	1%
Net carbs	3.9g	14.7g	N/A
Sugar	0g	13.67g	N/A