Kielbasa vs Pot roast - In-Depth Nutrition Comparison
What are the differences between Kielbasa and Pot roast?
- Kielbasa is higher in Polyunsaturated fat, yet Pot roast is higher in Vitamin C, and Iron.
- Kielbasa's daily need coverage for Sodium is 50% more.
- Kielbasa has 3 times more Polyunsaturated fat than Pot roast. While Kielbasa has 2.33g of Polyunsaturated fat, Pot roast has only 0.708g.
- The amount of Sodium in Pot roast is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|