Kielbasa vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between kielbasa and pot roast?
- Kielbasa is higher in vitamin C and polyunsaturated fat, yet pot roast is higher in iron.
- Kielbasa's daily need coverage for sodium is 50% more.
- The amount of sodium in pot roast is lower.
- The glycemic index of pot roast is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Sodium | 1200mg | 47mg | 50% |
| Selenium | 27µg | 49% | |
| Protein | 13.1g | 28.94g | 32% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 174mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Choline | 110.2mg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Cholesterol | 70mg | 116mg | 15% |
| Iron | 1.24mg | 2.42mg | 15% |
| Vitamin B2 | 0.171mg | 13% | |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Polyunsaturated fat | 2.33g | 0.708g | 11% |
| Potassium | 231mg | 7% | |
| Saturated fat | 6.23g | 7.548g | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.059mg | 5% | |
| Calories | 226kcal | 297kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Fats | 17.6g | 19.17g | 2% |
| Calcium | 16mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Carbs | 3.9g | 0g | 1% |
| Vitamin D | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.9g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Monounsaturated fat | 8.27g | 8.175g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +120.9% |
~equal in
Fats
~19.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |
~equal in
Monounsaturated fat
~8.175g
