Kielbasa vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between Kielbasa and Pot roast?
- Kielbasa is higher in Vitamin C, and Polyunsaturated fat, yet Pot roast is higher in Iron.
- Kielbasa's daily need coverage for Sodium is 50% more.
- The amount of Sodium in Pot roast is lower.
We used Kielbasa, Polish, turkey and beef, smoked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.2% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +-34100% |
| Contains more ProteinProtein | +120.9% |
~equal in
Fats
~19.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +229.1% |
~equal in
Monounsaturated Fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 297kcal |
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| Protein | 13.1g | 28.94g |
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| Fats | 17.6g | 19.17g |
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| Vitamin C | 14.8mg | 0mg |
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| Net carbs | 3.9g | 0g |
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| Carbs | 3.9g | 0g |
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| Cholesterol | 70mg | 116mg |
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| Vitamin D | 8IU |
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| Magnesium | 19mg |
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| Calcium | 16mg |
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| Potassium | 231mg |
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| Iron | 1.24mg | 2.42mg |
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| Copper | 0.099mg |
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| Zinc | 6.66mg |
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| Phosphorus | 174mg |
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| Sodium | 1200mg | 47mg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.01mg |
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| Selenium | 27µg |
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| Vitamin B1 | 0.059mg |
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| Vitamin B2 | 0.171mg |
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| Vitamin B3 | 4.105mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.283mg |
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| Vitamin B12 | 2.13µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg |
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| Choline | 110.2mg |
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| Saturated Fat | 6.23g | 7.548g |
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| Monounsaturated Fat | 8.27g | 8.175g |
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| Polyunsaturated fat | 2.33g | 0.708g |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
45%
Minerals Daily Need Coverage Score
20%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1153mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast is cheaper (difference - $1.5)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 1.318g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)