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Kielbasa vs Pot roast - In-Depth Nutrition Comparison

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What are the differences between Kielbasa and Pot roast?

  • Kielbasa is higher in Polyunsaturated fat, yet Pot roast is higher in Vitamin C, and Iron.
  • Kielbasa's daily need coverage for Sodium is 50% more.
  • Kielbasa has 3 times more Polyunsaturated fat than Pot roast. While Kielbasa has 2.33g of Polyunsaturated fat, Pot roast has only 0.708g.
  • The amount of Sodium in Pot roast is lower.

We used Kielbasa, Polish, turkey and beef, smoked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Kielbasa vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +95.2%
Contains less Sodium -96.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Iron +95.2%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Pot roast
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Pot roast Opinion
Net carbs 3.9g 0g Kielbasa
Protein 13.1g 28.94g Pot roast
Fats 17.6g 19.17g Pot roast
Carbs 3.9g 0g Kielbasa
Calories 226kcal 297kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium mg 16mg Pot roast
Iron 1.24mg 2.42mg Pot roast
Magnesium mg 19mg Pot roast
Phosphorus mg 174mg Pot roast
Potassium mg 231mg Pot roast
Sodium 1200mg 47mg Pot roast
Zinc mg 6.66mg Pot roast
Copper mg 0.099mg Pot roast
Vitamin A 0IU 0IU
Vitamin E mg 0.51mg Pot roast
Vitamin D IU 8IU Pot roast
Vitamin D µg 0.2µg Pot roast
Vitamin C 14.8mg 0mg Kielbasa
Vitamin B1 mg 0.059mg Pot roast
Vitamin B2 mg 0.171mg Pot roast
Vitamin B3 mg 4.105mg Pot roast
Vitamin B5 mg 0.571mg Pot roast
Vitamin B6 mg 0.283mg Pot roast
Folate µg 9µg Pot roast
Vitamin B12 µg 2.13µg Pot roast
Vitamin K µg 1.8µg Pot roast
Tryptophan mg 0.19mg Pot roast
Threonine mg 1.156mg Pot roast
Isoleucine mg 1.317mg Pot roast
Leucine mg 2.302mg Pot roast
Lysine mg 2.446mg Pot roast
Methionine mg 0.754mg Pot roast
Phenylalanine mg 1.143mg Pot roast
Valine mg 1.436mg Pot roast
Histidine mg 0.924mg Pot roast
Cholesterol 70mg 116mg Kielbasa
Trans Fat g g
Saturated Fat 6.23g 7.548g Kielbasa
Monounsaturated Fat 8.27g 8.175g Kielbasa
Polyunsaturated fat 2.33g 0.708g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
44
Pot roast
Mineral Summary Score
25
Kielbasa
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
174%
Pot roast
Carbohydrates
4%
Kielbasa
0%
Pot roast
Fats
81%
Kielbasa
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1153mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1.5)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 1.318g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.