Kielbasa vs. Mangosteen — In-Depth Nutrition Comparison

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Differences between kielbasa and mangosteen

Kielbasa has more vitamin C and iron, while mangosteen has more fiber.
Kielbasa's daily need coverage for sodium is 52% higher.
Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of mangosteen is 58.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Mangosteen, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Mangosteen

Contains more IronIron

+313.3%

Contains less SodiumSodium

-99.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Mangosteen

Contains more Vitamin CVitamin C

+410.3%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	7mg	52%
Saturated fat	6.23g		28%
Fats	17.6g	0.58g	26%
Protein	13.1g	0.41g	25%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Vitamin C	14.8mg	2.9mg	13%
Iron	1.24mg	0.3mg	12%
Copper		0.069mg	8%
Folate		31µg	8%
Calories	226kcal	73kcal	8%
Fiber	0g	1.8g	7%
Vitamin B1		0.054mg	5%
Carbs	3.9g	17.91g	5%
Manganese		0.102mg	4%
Vitamin B2		0.054mg	4%
Magnesium		13mg	3%
Vitamin B3		0.286mg	2%
Zinc		0.21mg	2%
Potassium		48mg	1%
Phosphorus		8mg	1%
Calcium		12mg	1%
Vitamin B5		0.032mg	1%
Vitamin B6		0.018mg	1%
Net carbs	3.9g	16.11g	N/A
Vitamin A	0µg	2µg	0%