Kielbasa vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between kielbasa and red Wine

The amount of vitamin C, iron, monounsaturated fat, and polyunsaturated fat in kielbasa is higher than in red Wine.
Kielbasa covers your daily sodium needs 52% more than red Wine.
Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, wine, table, red.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Red Wine

Contains more IronIron

+169.6%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Red Wine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	4mg	52%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0.07g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.46mg	10%
Calories	226kcal	85kcal	7%
Manganese		0.132mg	6%
Potassium		127mg	4%
Vitamin B6		0.057mg	4%
Magnesium		12mg	3%
Phosphorus		23mg	3%
Vitamin B2		0.031mg	2%
Calcium		8mg	1%
Zinc		0.14mg	1%
Vitamin B3		0.224mg	1%
Vitamin B5		0.03mg	1%
Copper		0.011mg	1%
Choline		5.7mg	1%
Carbs	3.9g	2.61g	0%
Net carbs	3.9g	2.61g	N/A
Sugar	0g	0.62g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Vitamin K		0.4µg	0%
Folate		1µg	0%